What are the advantages and disadvantages of rapeseed oil?

There are advantages and disadvantages to consuming rapeseed oil. What are the advantages and disadvantages of long-term consumption of rapeseed oil? This question is a matter of opinion, because everyone has different aesthetics. There are a thousand Hamlets in the minds of a thousand readers, and everyone has different ideas. Therefore, there are many answers to this question, and the author's opinion is not certain. Yes, but I will give you my own opinion on this question.

In fact, in many places in our country, the oil used in daily diet is basically rapeseed oil. One of the main reasons is that the local climate and soil are suitable for growing rapeseed, and rapeseed is used directly for oil extraction. It is also more convenient. Another factor is that rapeseed oil is particularly fragrant. Especially when cooking, adding some rapeseed oil can make the dishes particularly fragrant.

However, what is concerning is that the linoleic acid and linoleic acid in rapeseed oil enter the human body after being eaten, and cholesterol is particularly required to participate in metabolism before they can be excreted from the body. So on a certain level, cooking with rapeseed oil can actually very effectively reduce the cholesterol content in the blood, which can in turn prevent the occurrence of vascular atherosclerosis and other diseases.

In addition, substances such as coconut acid in rapeseed oil can also form this kind of lipid in the human body. This substance is the main substance that constitutes the human cell membrane. However, it is worth noting that rapeseed oil also contains erucic acid, which is a long-chain fatty acid that is not friendly to patients with heart disease.

After normal people eat rapeseed oil, the enzymes in the body can digest it and then enter the blood of the human body, so that it will not increase the burden. However, after people with heart disease eat it, it will increase the load on the heart and affect the patient's health.

Therefore, it is best not to eat this kind of rapeseed oil for patients with a history of heart disease to reduce the burden on the heart and avoid causing heart disease. The above are my personal immature views on this issue. They do not represent any reference suggestions. If there are any deficiencies, I hope to be criticized and corrected.