I always feel that my life is meaningless, I am always pessimistic, I don't like going out, I don't like talking to people, and my temper is always very grumpy. Is this depression?

is this the case for a long time? Do not rule out the possibility of depression and autism.

when a person is depressed, he often only sees or exaggerates the negative side of things, but ignores or underestimates the beneficial side. At this time, you should explore, discover, play and develop your own potential, resources, value and advantages from different angles. For example, your previous success stories, as well as related experiences and gains, can be used for reference; For example, if you have a specialty, hobby, advantage or certificate, you can pick it up and use it. For example, there are some people in your interpersonal circle who have such resources, abilities and advantages and can help you. You can contact them. Another example is that all roads lead to Rome, but road A is impassable. What about road B? Method C is not good. What about method D and method E? There are always more methods than problems! You should think more and even listen to other people's opinions extensively! Wait a minute. As long as you have a pair of discerning eyes, you will see a completely different front.

For depression, the specific treatment and conditioning methods are as follows, which you can refer to:

First, cognitive therapy.

correct the single, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Be good at looking at problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good things, positive and beneficial aspects in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black or white; Don't sell yourself short or criticize others.

second, behavioral therapy.

including a variety of specific therapies. Focus on discovering and correcting negative and bad habits of life and behavior, and support and cultivate positive and good habits of life and behavior-including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, studying and charging, and doing something that is meaningful, creating value and helping others. Wait a minute.

third, talk therapy.

Interpersonal communication and talk are beneficial to people's mental health. Talk about your worries and troubles to relatives and friends and others, so as to get everyone's understanding and help. Even if what you are talking about is not something that makes you depressed, it can better broaden your horizons and adjust your nerves.

fourth, exercise therapy.

running, brisk walking, walking, mountain climbing, outing, garden, swimming, playing ball games, and so on. These sports (especially with friends and relatives) can well regulate people's physical and mental state and reduce stress and depression.

Fifth, music therapy.

Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music.

Sixth, diet therapy.

Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression. Pay attention to quitting smoking and limiting alcohol at ordinary times.

VII. Counseling therapy.

It is suggested that patients with depression should consult a psychologist. In the communication and interaction with doctors, find the cause, open the heart knot and improve the symptoms.

eight, drug therapy.

after consulting a doctor, take the medicine reasonably and on time. Some people who are unwell and have irregular organs are advised to see Chinese medicine to distinguish their physique and take medicine for conditioning.

For the treatment of mental illness, you should be persistent and patient, even if you repeat it occasionally, you should not affect your treatment. Continue to see a doctor, sum up knowledge and experience, adjust the plan appropriately, and believe that you can do it!