How to eat potato and what nutrition it has

Burned potato: the most native way to eat it

In alpine mountainous areas, a fire pit is a must for every household. On a winter night while chatting around the pond, I casually took out a few potatoes, dug some firewood into the pond ashes, and buried them. When people are tired of talking, the fragrance of potato comes out. The most impatient thing is that the children rush to dig out one, blow it, pat it, and then swallow it in their stomachs when it is hot. Adults' taste buds are deteriorating, so they often need to sprinkle some salt and pepper, or apply some braised rot. In Northeast Yunnan, roasted potatoes are often people's staple food.

Nowadays, it is also sold in cities. When it is cooked and paste, use a small saw blade to scrape off the skin. This way of eating is similar to roasted sweet potatoes. It is completely grilled on the stove or cooked with the ashes of the wood stove. The Yunnan people also gave roasted potatoes an elegant name, calling them "Cuihui Dim Sum".

Fried potato: the best way to eat in Kunming

Walking on the dyeing alley leading to Cuihu Lake, you will inadvertently smell the aroma of potato and stinky tofu alternately. It must be fried. There is a street full of potatoes, and those potatoes must have yellow hearts! There are many such alleys in Kunming. Gray-black roof tiles, white-yellow lime walls, a few white cloth umbrellas, and five or six small tables and stools underneath, "Boss, I want two bowls of fried potatoes! One with sweet sauce and one with dry seasoning!" "Okay, immediately!". As I ate, I tasted the taste of the college days of the last century. In fact, the fried potatoes at the stalls with tables and bowls are considered luxurious. More fried potatoes are skewered on bamboo skewers and come from a frying pan on a cart. Kunming's fried potato is not only liked by the young people who are fashionably dressed, but also by the old man who wears a blue turban and the old man who hums a lantern tune.

Potato raisin oil cake: the most western way to eat

Crack the eggs in a basin, add sugar and mashed potatoes, beat with a whisk until milky white, then add Stir the oil, milk, and vanilla oil evenly, then pour in the flour and raisins and mix evenly. Rub a layer of oil on the cake mold, put the mixed cake dough into it, bake it in the oven for about 45 minutes, and the potato raisin oil cake will be freshly baked.

In addition, you can also wash and slice the potatoes, about 1 cm thick, add milk and butter in a pot and cook until soft, sprinkle with a little pepper, sprinkle with cheese and bake in the oven. The rich aroma of milk and cheese is accompanied by the fluffy potatoes. I never thought that potatoes can be eaten in such a fashionable way!

Potato for weight loss: the healthiest way to eat

The reasons why potato is a weight loss food are as follows: it does not contain fat, has 220 calories, and makes people feel full easily; it has very high nutritional content High: The vitamin C content per 100 grams is 26mg, and it also contains 844mg of potassium, which is twice the content of bananas!

The simplest way to cook potatoes for weight loss is to boil them without adding oil or salt, peel off the skin and eat them directly. You can also put olive oil, fat-free cream seasoning powder, or fat-free cream seasoning powder on the roasted potatoes. Fatty original fresh cheese served with Japanese green onions. Germans often use potato juice to treat indigestion. Drinking potato juice can prevent cancer and heart disease and enhance immunity.

Potato glutinous rice cake: the most ethnic way of eating

In the minority areas of our province, there are many and fresh ways to eat potatoes, such as washing the potatoes, steaming them, and letting them cool. Peel them and put them into a reef nest to pound them into sticky and glutinous "potato glutinous rice cakes". Before eating, if mixed with honey, the taste will be sweet and fragrant; if fried with oil and salt and eaten hot, the taste will be delicious and fragrant. Or cut the potato cake into small pieces. Put it into a frying pan and fry until brown. It tastes crispy and delicious. You can also cut the potato glutinous rice cake into slices and cook it in soup, and add home-made sauerkraut for a particularly fragrant and fresh taste. When guests who first arrived in these villages ate these delicacies, they couldn't help but clap their hands in admiration once they knew they were made from potatoes.

Wang Zengqi's style: the most unusual way to eat

When the writer Mr. Wang Zengqi was sent to work at the Shalingzi Agricultural Science Research Institute in Zhangjiakou, his main job was to draw potato maps. When the potatoes were ripe, He began to draw potato chips. After drawing one type, put it in the cow dung fire to roast and eat it, and then draw another type.

Twenty-seven years later, Mr. Wang wrote in the article: There are probably not many people in the country who have eaten so many kinds of potatoes like me! According to his own recollection, the biggest one was the "Baron", one of which could be eaten as a meal. There is one type that is extremely sweet and crispy and can be eaten raw as fruit. The best ones are "purple potatoes", which have dark purple skin, yellow flesh like steamed chestnuts, and a more delicate texture.

Potato VS Bitter Melon and Fennel: The most creative way to eat

Stir-fry the potato, which most people like to eat, and the bitter melon, which most people don’t like to eat, together to create A new sensation that most people haven't tasted. Proper proportion and appropriate heat, the bitterness of bitter melon is greatly reduced, while the potato is slightly bitter; fried potato with fennel adds a touch of green to the potato that diners are accustomed to, and the fennel and potato fragrance is there in you, and you are in me, stimulating the taste buds , to meet people’s alternative needs.

Original potato chips: the most nostalgic way to eat

Many adult Kunming people have this experience. Many years ago, their parents washed the raw potatoes and cut them into slices. Boil it in a pot with light salt water and dry it in the sun. Put it in an oil pot and fry it before eating. After it is cooked, put it on a plate and serve it to guests. It is as delicious as eating fried shrimp crackers, crispy and delicious.

Compared with the current products coming off the assembly line, this kind of original potato is more purely natural and hand-made, and each household has different tastes and unique characteristics. Today I hold a bag of potato chips in my hand, but what I miss is the original potato chips my mother made back then!

The most classic way to eat

The most classic here refers to the most common, simplest and most popular ways to eat in Yunnan. They are Lao Nai potato and green pepper. Shredded potato, pickled cabbage and potato soup, potato cake, and potato chicken.