How do people who are used to staying up late for a long time slowly adjust their schedules?

The so-called habit of staying up late for a long time is to postpone sleeping time, and I was not used to it at first. Gradually, I can't sleep at night, and I can't sleep until midnight.

There is no need to stay up late now, how to adjust?

There are two ways.

First, the gradual method.

If you go to bed at two o'clock in the middle of the night every day, and you are not sleepy before two o'clock every day, you should gradually push ahead now and force yourself to sleep half an hour earlier every day or every few days. In the long run, the sleep time will be gradually advanced to 1 1, which will adapt to this routine.

Second, overkill.

When one day you suddenly don't need to stay up late, you insist on activities and work during the day, go to bed early at night, especially in winter, turn on the air conditioner, the room is very warm, take a hot bath at six or seven, and go to bed. At first, you may not be able to sleep. A warm environment makes you comfortable and relaxed, and you may fall asleep at once.

Generally speaking, as long as it is not insomnia, both of the above methods can be used to adjust the routine.

Third, drug intervention.

Under the guidance of doctors, using drugs to help sleep is also a way to adjust sleep patterns. Follow the doctor's advice bit by bit, and never take medicine at will.

Sweet dreams.