Shooting and other issues are very simple for the master.

Step 1, first turn around when you catch the ball, with your toes pointing in the direction of the basket (don't try to do those difficult moves, even if you turn around 7200 degrees and lean back 200 meters, it's useless, and it's not a good way to score goals)?

At the same time, the center of gravity is lowered, (that is, squatting, but don't bend your knees, your waist should be straight, a bit like a martial arts standing posture, which is the foundation). Feet shoulder-width apart, open back and forth, and the feet on the shooting side are in front! ?

At the same time, the ball should be placed on one side of the chest height, neither high nor low! (This is the posture of "three threats". You can shoot, break or pass the ball according to the trend, which brings great trouble to the opponent's defense. If there is a problem, it will not achieve the effect! )?

The second step is to pose. If you choose this time to shoot, your legs should land first (you don't need a jumper at first, just tap your toes and make a "jumper"! But the steps are the same! )?

Then the strength goes up to the big arm, and then the forearm, wrist and finger are forced in turn! (Note that you should use your index finger to play ball! )?

The direction of force is upward first, then forward! ?

Jump to the highest point and shoot! ?

After the shot, the arm is close to the cheek and straight, and the index finger points to the basket! ?

The arm posture is also very delicate. Do not abduct the elbow joint. If you want to shoot, the big arm is parallel to the ground, the small arm is at a 90-degree angle with the big arm, the fingers are fully extended, and the palms are empty! ?

When shooting, the leg strength is upward, and then pick up the ball with arms, forearms, wrists, fingers and forefinger in turn! ?

After the shot, the arm is straight and close to the cheek, and the index finger points to the basket! ?

After hearing the sound of "brushing", as wonderful as your beautiful posture is the joy after scoring and the shouts of the audience! ?

Keep in touch more and you will achieve something in the future!

Add it! Strengthen physical training? Especially waist and abdomen strength, leg strength? And bounce?

When you contact alone? Do more jump shots while moving? If you are a pitcher, don't just stand there waiting to catch the ball, don't dribble too much when someone is defending, and don't lean back with your back to others! ?

None of this makes sense! ?

By getting rid of, running, and the cover of teammates! Pull out the empty space, find the opportunity, complete the turn while catching the ball, and then shoot to score!