Staying up late score sheet, which level did you take, and a complete book on self-help methods.

Staying up late scale, which scale have you endured, and self-help methods.

On the scale of staying up late, what level did you stay up late (staying up late is staying up late):

1. gold-1 morning: facial edema, poor spirit during the day.

2. platinum-2 am: acne, dark yellow face, especially easy to get oil.

3. Diamonds-3 am: long-term dark circles, drooping bags under the eyes and many wrinkles.

4. Master-4: 00 a.m.-5: 00 a.m.: Limbs ache, memory loss, and even getting fat.

5. ashes-all night: arrhythmia, elevated blood pressure, and even sudden si.

Active and passive staying up late:

1. Stay up late actively:

① Chasing drama, eating melons and playing games.

② discos, KTV and nightlife.

(3) Overtime, work and business trip.

2. Passive staying up late:

(1) I am nervous and can't sleep.

(2) I can't sleep with a little noise.

Lying down early just can't sleep.

Remedial measures:

1.7 hours sleep:

Ensure at least 7 hours of sleep, try to sleep at eleven o'clock at night, and try not to stay up late and get up early.

2.30 minutes lunch break:

Keep enough rest time and take a nap for 30 minutes, especially between noon 12 and 1.

3. vitamin c:

Eat more fresh fruits and vegetables, especially vitamin C, to promote the discharge of toxins and garbage in the body.

4. Take a hot bath:

Taking a hot bath at the right temperature before going to bed will help relieve stress.

5. Create a quiet environment:

Close the window, close the curtains and turn on the soothing white noise music.

6. Stretch your limbs:

Proper stretching, like a kitten, can greatly create drowsiness away from electronic products.

7. Stay away from electronic products:

Too intense movies, videos and concerts lead to sensory amplification, and emotional excitement is not conducive to sleep. So turn off the electronic products 30-50 minutes before going to bed to help you fall asleep quickly.