What season is ribs lotus root soup suitable for drinking? What is the reason?

Inadvertently in late autumn, autumn is strong! Autumn is dry and impetuous, and I always feel that my body is dry! It happened that my mother came home on Sunday and bought red lotus root and ribs in advance to prepare soup! Talk at the door, men rely on leeks and women rely on lotus roots! This time is suitable for women to drink lotus root soup! So, sisters, get up and wash your hands and make soup! With good nourishment, the last thing a woman can leave is nourishing soup.

If you want to know the effect of lotus root soup on ribs, you must first understand lotus root, which is cold, rich in vitamins, nutrients, dietary fiber and other chemicals, and has many functions such as clearing away heat and cooling blood, stopping bleeding, enriching blood and invigorating qi. Pork ribs and lotus root are cooked together, and the taste is excellent. Lotus root with wire drawing is crisp and refreshing, and its appetite is poor. Lotus root soup should be used more when it is extremely hot and upset.

My method is very simple, with only a little skill. First of all, you must buy lotus roots with red flowers. This kind of lotus root is a professional soup, with thick meat and waxy meat, not ordinary pink lotus root. Usually you ask the vegetable seller, and he will tell you.

It is best to stew the ribs with the main keel and coccyx in the soup, which means supplementing calcium and zinc!

Key ingredients: lotus root, ribs (main keel or coccyx), a little salt and rice vinegar.

Practice process:

1, the lotus root is cleaned and cut into strips (the size can be according to your own habits), and the taste is more delicious. Sparerib for cleaning.

2. Put the ribs in the pot, add water to swallow the ribs, turn off the fire after boiling for a few minutes, and pour out the blood for the first time.

3, then add water, cold water, according to the size of the pot, generally add two-thirds of the water.

After the fire boils, I can put some vinegar in it at this time, and I can get rid of the fishy smell. More importantly, putting vinegar can make the calcium in bones dissolve better in delicious soup and be absorbed by the body together! I usually cook soup without adding anything, just add a little vinegar to onions and ginger and simmer slowly.

5, like to eat soft glutinous lotus roots can now add lotus roots, like to eat crisp, wait 30 minutes to add! 1 hour or so, the longer the stew, the better! Just add some salt before cooking. When I walked halfway to see it, I even smelled a thick tomato smell! No tomatoes. Is it a taste illusion?

My sister went shopping and went home. As soon as I entered the door, I asked, do you want tomato soup today? I don't believe it is stewed, which means that this soup has both the sweetness of lotus root and the mellow fragrance of ribs, and it is the top grade of mild and delicious soup.

Speaking of which, we should talk about the nutritional components of ribs and lotus root soup. This dish is delicious and nutritious, and has the functions of invigorating spleen, stimulating appetite, nourishing blood, invigorating qi and blood, and supplementing calcium and zinc. Therefore, it is not only a nourishing food for women, but also suitable for all ages, especially in this dry autumn, which also highlights the efficacy of lotus root soup in clearing away heat and toxic materials and moistening the lungs.