Sharing of healthy and delicious fat-reducing meals

Recently, there has been a fitness craze in the office. Many colleagues around me have begun to eat fat-reducing meals, and some have even started a "boiled vegetable" life. In fact, a fat-reducing meal does not necessarily mean "bland and tasteless." Many fans and friends have also left messages asking for ways to make fat-reducing meals. Here is what I want to satisfy you~ Pumpkin is low in sugar and calories, rich in dietary fiber, chicken breasts add protein, and onions add trace elements. This fat-reducing meal is nutritious, low in calories, and easy to operate. !

The pumpkin has soaked up the soup and is soft and sweet; the chicken breast is also tender and juicy, and the aroma is firmly locked in the meat. This fat-reducing meal combines great taste and texture, making it delicious and healthy.

Pumpkin steamed chicken breast

Main ingredients

2 pieces of chicken breast/appropriate amount of pumpkin/half onion

Seasonings

Half a spoon of cumin powder/half a spoon of white pepper/half a spoon of black pepper

An appropriate amount of salt/1 spoon of soy sauce/1 spoon of olive oil

1. Put the pumpkin , onions, and chicken breasts are cut into pieces and put into a large bowl together.

2. Add all the seasonings, mix evenly with the ingredients, and marinate for 30 minutes.

3. Place the marinated ingredients into a steaming bowl and cover with tin foil (or cover with a plate).

4. Steam the pumpkin in a pot with cold water over high heat for about 30 minutes, until the pumpkin is soft and waxy.

After steaming, turn off the heat and let it sit for about 10 minutes, waiting for the pumpkin to absorb enough of the soup to make it more delicious~ If it is too bland, you can sprinkle more salt or black pepper to taste.

Have you learned it?