There are also massage pictures with hands and steps corresponding to the body? How about a massage?

Healthy, scientific, and safe weight loss methods: Rapid and other weight loss methods are not recommended. Healthy weight loss is what I’ll talk about:: When winter comes, many people who are eager to lose weight but are not determined will have another problem. An excuse to be lazy. In winter, although my appetite has improved and my figure has become "bloated", I can still hide my weight even if I put on a cotton coat. However, when spring comes, I have to start losing weight sadly. Don’t be anxious until spring comes. Experience tells us that it takes at least 2-3 months to lose weight. If you start to wake up your hibernating weight-loss nerves now and actively engage in weight-loss actions, you may be shining brightly next spring. Show up confidently in front of people. In order to keep warm, there is nothing wrong with eating more in winter. However, you should pay attention to the proportion of various foods when eating, such as high-fat red meat, sausages, luncheon meat, etc. Although you do not have to abandon it completely, you should control the amount of food you eat. It is recommended to add some vegetables, beans or pasta. Eat together. The fat content of skinless chicken and lean meat is not too high, so you can eat more. Staple foods such as bread and rice should be evenly distributed in each meal, and don't eat too much at one time. When eating bread, be careful of buttered bread with higher fat content. You can use jam or skim cheese instead of butter. In addition, pay attention to protein intake. Reducing the amount of meat you eat may affect your protein intake. You can eat more beans and their products, or supplement an appropriate amount of Nutrilite protein powder every day. Its high-quality plant protein from soybeans has almost no fat and cholesterol, and can also help improve your health. Improves body immunity and relieves physical fatigue. Fruits and vegetables are indispensable. If you want to lose weight healthily in winter, fruits and vegetables are essential. They can not only provide a certain amount of calories and water, increase the feeling of fullness, but also contain rich vitamins and minerals, which help metabolism. However, there are relatively few types of vegetables in winter, and fruits are too cold, so it is easy to lose your appetite. Therefore, in addition to your daily diet, you can also choose to eat some NUTRILITE Fruit and Vegetable Fiber Chewable Tablets to help supplement multiple vitamins. And minerals and more than ten kinds of dietary fiber from fruits and vegetables, effectively increase the feeling of satiety. Do more aerobic exercise. The climate is cold in winter, and explosive anaerobic exercise can easily cause physical discomfort and even cause sports injuries. Therefore, when exercising, you must choose aerobic exercise with a smaller range of motion and greater calorie consumption. The specific items can vary according to age differences: young people can arrange 30-45 minutes of running every day, 10-15 minutes more than in spring and summer, which will help the body adapt to changes in exercise status and consume more calories. You can also Arrange some indoor ball games; middle-aged people can arrange brisk walking, jogging, stair climbing and other sports; elderly people can arrange walking, Tai Chi and other projects. At the same time, be careful not to stop exercising just because you are busy at work, but to exercise regularly. Go to bed early and get up early. In winter, 8 hours of sleep is enough. A bedtime between 10 and 11 pm can best ensure sleep quality. Developing this good habit will make you more energetic and more likely to mobilize your motor cells. If you always look sleepy and sluggish, you won't be able to take the initiative to exercise happily. At this time, you just want to sleep, not just doze off on the sofa. Eat smaller meals more often to be rich early and frugal later. In winter, you can try eating smaller meals more often. Don’t eat too much in one meal. You can add small snacks between meals to relieve hunger, such as nuts, cookies, etc. . Of course, this "little move" can only be carried out when you have eaten 70% to 80% of the full meal, otherwise it will be counterproductive. In addition, breakfast and lunch can be slightly richer, and rich dinners that are often postponed due to overtime work or social entertainment should be avoided. Dinner should be as simple as possible. Do not eat sweets after meals to avoid slowing down digestion due to eating too much during the night break. And accumulate fat. Choose a good time to exercise There are some differences between winter sports and spring and summer sports. First of all, there are big differences in time arrangements. People of all ages should choose the time period for activities according to their physical condition. Young people have strong adaptability to climate, good physique, and quick recovery of physical strength. Therefore, exercise time can be arranged in the morning and afternoon; middle-aged people have less adaptability and can exercise during periods after get off work, in the evening, etc. when the body and mind are relatively relaxed. Carry out exercise; the elderly are in poor health, and exercise in winter should generally be done in the afternoon when there is sunshine and the temperature is the highest. This makes it easier for them to move around and avoid physical harm.

Of course, apart from these specific times, you can also cultivate your interest in sports, move your joints, stand on tiptoes, bend down, shrug, turn your neck, etc. when climbing stairs, walking, standing waiting for the bus, going to the bathroom, etc. Help speed up blood circulation, make the face rosy, warm the body, and get rid of the pitiful look of shrinking hands and feet. Drink more boiled water. Water is a treasure. It is best to drink more hot water in winter. It can not only warm up the body and resist cold and dry weather, but also speed up the body's physiological metabolism, generate a certain amount of heat, increase satiety and reduce appetite. Stay away from caffeine and tobacco. Do not smoke, and do not consume excessive amounts of things with high caffeine content. Coffee, cola, strong tea, and alcohol should be controlled in moderation. These drinks are highly irritating to the stomach, disrupt the body's normal working mechanism, and affect the body's energy balance. Of course, everyone has different living habits, and now it is not necessary to integrate everyone's weight loss plan. Everyone should still make their own plan based on their own circumstances and preferences. But you must pay attention to two points. First, your plan must be based on health, and the other is to persist and persist to eliminate the bad habit of eating too much and being lazy. Well, from now on, put the weight loss plan into your life schedule, and work harder for a confident appearance next spring! You can try it and I wish you success!