What if you can't fight back?

When you communicate with others, you feel despised and bullied.

At that time, I couldn't express some of my true feelings and thoughts.

, more can't fight back.

Its inherent may be a defense mechanism at work, afraid of causing conflicts and self-harm after conflicts.

You will find that once this happens,

It affects you for several days from time, and affects your child's companionship and study from the scope of content.

You don't know how to improve this problem. You need to adjust for several days to restore your calm mind.

Give you some advice:

1 Do some imaginary exercises at ordinary times, and make your own real expressions in combination with the scenes encountered in life.

Through this exercise, I can feel my breakthrough and what the state is like after the breakthrough.

The practice of this feeling can help you build a new interpersonal interaction model in reality and lay a good foundation for realizing changes in reality.

2 Emotional treatment after encountering negative events:

You can solve your inner depression and depression in time by writing and talking to the right person, and don't let negative emotions accumulate and persist.

The reason why you feel depressed for several days after something happens is that you don't have a proper way to relieve it. Instead, you suppress the bad emotions first, and then you will think with your own energy (what you call psychological energy). This process of thinking and solving in your mind takes you several days.

Writing can clear up the confused thoughts in your mind and make you clearly understand your own thoughts.

On the one hand, it can achieve a certain emotional relief effect,

On the one hand, it can also help you sort out the inner tangled contradictions more efficiently, instead of trying to solve them in a few days.

Talking to someone can help you relieve your emotional stress first.

Then you can express your inner thoughts, interact with others, see many real thoughts in your heart, and see how others view your problems.

This kind of combing and thinking can greatly improve the efficiency of dealing with problems, and at the same time, it will make you feel a certain degree of goodwill (the role of being understood and comforted) ~ it is prerequisite to find the right communication object.