Work pressure, be realistic.

1, relax and put down your troubles, try to relax and smile, work smart and happy, and indulge in entertainment. Think of friends' blessings, recall past laughter, let go of confusion and confusion, live a relaxed and happy life without worries and complaints.

2, some grasp more, don't entangle, don't compare wealth, don't strive for merit, laugh happily, be kind to others, help others, and have less troubles. Life is a song, and contentment is always a joy. Not much money, but happy enough.

3. Who doesn't have troubles, who doesn't have bitterness, who doesn't have ups and downs, who doesn't have ups and downs, and who has joys and sorrows. Don't be nervous and depressed, don't pester and squander, relax and live a chic life.

We are all poor and busy people. In order to live, we are busy, exhausted and stressed every day. We are willing to endure hardships in pursuit of happiness, struggle for entrepreneurship, and pursue harmony without feeling wronged. We have pain in our hearts and who to talk to. Only the internet can vent our emotions.

5. Bathing in the sunshine in the morning, the secretion of hormones increases, humming childhood songs, letting you get rid of complexity, imagining the little things around you, the roadside is full of flowers, a short silence, occasionally listening to a joke, and exercising, swimming and yoga can all help you decompress.

6. Maybe after today, it will be sunny and happy. Maybe after today, life will be colorful. Maybe after today, troubles will be far away from happiness. Don't worry about small entanglements, and go on with an optimistic smile. Live a song and be happy for tomorrow.

7, the competitive pressure at work, go home to take a cold bath, eat a good meal and go to bed early, have nothing to go out for a walk, idle and bored, and have a wife and children to go into battle to relieve stress.

8. Give you a little applause to make you confident; Send you a piece of sunshine, let you have warmth; Send you a joke to relieve your troubles; Give you a good medicine to relieve stress.

9. There are tips to relieve stress at work: work hard, don't worry, smile often, get close to people, help colleagues, strengthen relationships, send more blessings and build relationships. In the face of competition, be fair and reasonable, in the face of scandal, just ignore it. The workplace is changing and calm.

10, there are many kinds of pressures, and Ah Q's spirit is also good; How easy it is to let nature take its course and laugh at yourself happily; Busy and tired, poor and full is life; Ordinary hardships are also beautiful, and how happy it is to enjoy life.

1 1, the pressure of food is known, and the pressurized food can be dispensed with; Coke, cocoa and caffeine greatly increased the stress level; Alcohol, tobacco and alcohol, the pressure is increasing instead of decreasing; Excessive cooking oil and salt, excessive body function; If you want food to relieve stress, it is most important to eat scientifically.

12, stress leads to human dysfunction, and adjusting diet can relieve stress; Eating more coarse grains is a good way to relieve stress, and banana yogurt is a sword to stabilize mood; Minerals promote metabolism, and the best decompressor is fresh fruits and vegetables.

13, busy work is very tiring, troubles are embarrassing, and the pressure is really tired; Happiness is so simple that life is always tasteless; Simple greetings accompany you, may your mood be the most beautiful; Happiness is precious after all, and health and safety will accompany you all your life.

14, don't say you are poor, there are beggars on the roadside who are poorer than you. Don't think that prices are rising rapidly.