How to choose tonic according to your constitution?

People with qi deficiency are more common in those with drooping viscera. They are usually too lazy to talk, dizzy, tired and weak, and easy to catch a cold. Appropriate qi, often choose astragalus, codonopsis, ginseng and other tonics.

② deficiency of blood

People with blood deficiency usually have sallow complexion, pale labial nail, palpitation and insomnia, numbness of limbs, dizziness and other symptoms. Should nourish blood, generally choose Dangyang, longan, Polygonum multiflorum and so on.

③ Yang deficiency

People with yang deficiency are usually afraid of cold, with long urine, loose stool, frequent urination at night, white skin and fat tongue. It is advisable to warm the sun and use velvet antler, Radix Rehmanniae Preparata and Fructus Psoraleae.

④ Yin deficiency

People with yin deficiency are emaciated, hot flashes, night sweats, red cheekbones in the afternoon, nervous fever and thirst, but they don't want to drink water. Appropriate nourishing yin, choose Ejiao, Radix Rehmanniae, Fructus Lycii, etc.

⑤ Phlegm dampness

People with phlegm-dampness constitution are obese, with sweet and sticky mouth, dizziness, heavy body and chest tightness due to excessive phlegm. It is advisable to strengthen the spleen and eliminate dampness, and choose Atractylodes macrocephala, Euryale ferox and adzuki bean.