Efficacy and function of long bean

The efficacy and function of long bean can improve the antiviral effect of the body and prevent some diseases of acute gastroenteritis. Long beans contain a variety of unsaturated fatty acids and high-quality protein, and the contents of minerals and vitamins are higher than other vegetables. Long beans also contain a lot of vitamin B, vitamin C and protein, which can make people clear-headed, relieve cough, invigorate the spleen and qi, promote fluid production and quench thirst. What is the nutritional value of long bean?

Long bean is a delicious food in summer, with crisp and tender taste, rich nutrition and various methods, which is deeply loved by everyone. So what is the nutritional value of long beans?

First, long beans are rich in vitamins B, C and plant protein, which can calm people's minds, regulate the digestive system and eliminate fullness of the chest and diaphragm.

Second, vitamin C contained in long bean can penetrate into the synthesis of human antibodies, which can improve the antiviral effect of human body and prevent and treat acute gastroenteritis, vomiting and diarrhea.

Third, it has the effect of tonifying kidney, which can fully ensure the quality of people's sleep. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted.

Fourth, it has the effects of quenching thirst, invigorating spleen, benefiting qi and promoting fluid production.

Fifth, long beans contain vitamin A, vitamin B 1, vitamin B2 and vitamin C, and minerals include iron, magnesium, manganese, phosphorus, potassium, protein and folic acid.

Sixth, long beans contain more high-quality protein and unsaturated fatty acids, and the contents of minerals and vitamins are also higher than other vegetables.

In addition, eating long beans can also treat vomiting, hiccups and other discomfort. When the child has indigestion and flatulence, taking a proper amount of raw beans, chewing them carefully and swallowing them can play a certain role in relieving them.

Second, what is the efficacy and role of long beans?

First, long beans are rich in vitamins B, C and plant protein, which can calm people's minds, regulate the digestive system and eliminate fullness of the chest and diaphragm.

Second, vitamin C contained in long bean can penetrate into the synthesis of human antibodies, which can improve the antiviral effect of human body and prevent and treat acute gastroenteritis, vomiting and diarrhea.

Third, it has the effect of tonifying kidney, which can fully ensure the quality of people's sleep. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted.

Fourth, it has the effects of quenching thirst, invigorating spleen, benefiting qi and promoting fluid production.

Fifth, long beans contain vitamin A, vitamin B 1, vitamin B2 and vitamin C, and minerals include iron, magnesium, manganese, phosphorus, potassium, protein and folic acid.

Sixth, long beans contain more high-quality protein and unsaturated fatty acids, and the contents of minerals and vitamins are also higher than other vegetables.

In addition, eating long beans can also treat vomiting, hiccups and other discomfort. When the child has indigestion and flatulence, taking a proper amount of raw beans, chewing them carefully and swallowing them can play a certain role in relieving them.