Is the physiotherapist tired after delivery? Postpartum repair yoga has been practiced for several months.

Postpartum repair center is also a month center, which is still popular now. Because now mothers generally know nothing about confinement and postpartum repair. If you are not careful, you may leave a lifelong problem. Therefore, mothers who have the conditions will go to the repair center now, so the profession of postpartum repair physiotherapist has become very popular. So, is the postpartum recovery physiotherapist tired? Let's give you a detailed introduction.

Is the physical therapist tired after delivery? Whether the postpartum recovery physiotherapist is tired or not depends on the individual. This is a hot job now, with considerable income. Postpartum restoration projects include postpartum physical recovery, psychological recovery and balanced diet and nutrition for women during recovery. Postpartum physical recovery, including facial care, stretch marks repair, breast care, etc. Postpartum psychological adjustment is also very important, which can eliminate postpartum depression. The scientific diet of postpartum women is the key. According to the physical condition of parturient and baby, make a nutritious, scientific and delicious nutritional recipe. The baby is in danger within 28 days after delivery, and nursing the baby also needs professional nursing knowledge.

In fact, the effect of postpartum repair will vary from person to person, because each parturient's physique and physical condition are different, so the effect of recovery after repair will be very different. If you are pregnant with multiple births, the pelvic deformation will be obvious during pregnancy, and even the rectus abdominis will be seriously separated. Usually, the postpartum repair effect will not be particularly obvious. However, if the pelvic deformation itself is not serious during pregnancy, and there is no separation of rectus abdominis, and the vaginal wall is simply bulging, postpartum repair is usually very useful and recovery will be particularly good.

Postpartum repair yoga began to practice for several months. If it is a natural birth, you can practice during the second month. Of course, you may not have a teacher to guide you during this period, so I suggest you practice after the month. If it is caesarean section, it is recommended to practice again after 3 months, and go to the hospital to confirm the recovery of the wound. Only when the wound is completely healed can you start practicing. At the same time, it is suggested to find a professional yoga teacher to carry out targeted postpartum recovery exercises. Postpartum recovery yoga practice is as follows:

1, baby curly hair style. Lying posture, legs bent, legs clasped with both hands, forehead touching knees, body curled up like a baby. (Exercise your waist and abdomen to make your body visible)

2, vertical. Lie prone, put your arms straight on your sides, raise your legs together and keep 90 degrees with your body. (leg exercises)

3.v-shaped. Sitting posture, arms and legs as straight as possible, maintaining a V-shape. (leg exercises)

4. Sit down and twist your spine. Sitting posture, the legs cross and contract under the hips, the other hand holds the legs and the other hand is placed on the back of the body. As you breathe, slowly turn your head back. (Massage internal organs, detoxify and exercise waist)

After long-term practice, it has been proved that yoga exercise for women after childbirth is helpful for women to recover their prenatal figure. At the same time, proper postpartum yoga can also make women's skin better, enhance their physical strength, and even promote women's milk production during lactation, so all female friends must grasp the best opportunity to resume yoga after childbirth.