Which makes people feel more tired, physical fatigue or mental fatigue?

Comparatively speaking, mental fatigue makes people feel more tired, because the mind is full of energy, and it can be filled with positive energy continuously, giving people a feeling of positive sunshine.

If you want to fight mental fatigue better, you must fundamentally improve your personal ability, so that you can better face all kinds of things and make your heart more positive.

Self-improvement skills:

1, self-discipline. This is very important if you want to live an active life. Every successful person is highly self-disciplined. If you are lazy and have no strong side, you are likely to lead a mediocre life.

2. Set goals. You need to set goals in life to achieve self-improvement. Otherwise, you will be stuck in your comfort zone. Although you know that change will benefit you in many ways, you are still unwilling to change your situation without goals.

3. A positive attitude. A positive attitude can bring out your best. It will resist your occasional negative self-suggestion. At the same time, negative emotions such as sadness will gradually disappear in your life.

4. A grateful heart. Whenever you experience something beautiful, express your gratitude. This will bring you more and better things. Gratitude can work miracles. You can also start a journey of gratitude-spend five minutes every day writing down your gratitude.

5. Exercise. Daily exercise can relieve stress, keep fit and improve self-feeling.

6. Thoughtful. Serious thinking will clear your mind, eliminate negative thoughts and raise your happiness to a new level. This will improve your life.

7. Give play to your own value. When you start to play your role, you will find that you are constantly improving yourself. If you put it into action sincerely, people will repay you well and thank you sincerely.

8. Grasp your own thoughts. If you want to control your life, an important day is to control your mind. Don't let your brain get confused. Manage them-take the essence, foster strengths and avoid weaknesses. This will lay a solid foundation for your self-improvement.

9. Deepen your knowledge system. Insist on spending at least 30 minutes every day (1 hour is better) to study subjects of interest. This will enhance your self-confidence and improve your intelligence.

10, in an orderly way. Try to plan your day in advance, and you will avoid wasting time and concentrate on the important things.