What is good for hot mom to eat? How does a hot mom keep her diet?

The pressure of life is getting bigger and bigger now. Many housewives stay at home all the year round, often worrying about their daily necessities and not taking good care of themselves. Many times our health is related to diet. Here, I would like to introduce some foods suitable for 30-year-old hot mom, hoping to help every female friend.

1, what does hot mom eat?

Spinach with tender noodles

Spinach contains plant crude fiber, which can help the digestive system to regain vitality. But also rich in vitamin C, carotene, protein, and minerals such as iron, calcium and phosphorus. Eating spinach can make your face rosy and radiant, and it is a must-see beauty product.

Fresh beans on the table

Add a bowl of beans to the dinner menu, such as soybeans, peas, mung beans and lentils. They are rich in tryptophan, which not only has less calories, but also produces "sleep-helping amino acids". Modern nutrition also proves that as long as you insist on eating legumes for two weeks every day, your body can reduce fat content, increase immunity and reduce the chance of getting sick. Replacing a certain amount of animal food with beans is a good way to solve the overnutrition of urban people.

Magnesium-rich oatmeal

Eating more oats with high magnesium content will help relieve stress and promote blood circulation. Magnesium is a natural muscle relaxant. Oats can also effectively reduce cholesterol and have a good preventive effect on cardiovascular and cerebrovascular diseases.

Xiangcui original nuts

Eating a handful of common nuts every day, such as hazelnuts, walnuts, almonds and cashews, is a "powerful measure" to protect heart health and maintain brain vitality. Among them, hazelnut is the "king of nuts" with comprehensive and rich nutrition; Walnut is the "king of oxidation resistance", which is beneficial to smooth skin; Almond is "the fruit of kidney", which can tonify kidney and strengthen heart.

Besides delicious food, hot moms also need to learn some psychological knowledge. The purpose of doing this is to alleviate their anxiety and make themselves feel comfortable. If these pressures are not released, hot mom will easily suffer from some mental diseases, which will be very troublesome to treat at that time.

2, women's maintenance tips

First, women can't let themselves be cold.

Cold is the root of all troubles. Cold women have poor blood circulation and cold hands and feet. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.

Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. Now it is more common:

First, MM people only eat vegetables and fruits on a diet, afraid of being fat and afraid to eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women's surnames, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia MM is naturally pale.

Secondly, MM is mostly white-collar, sitting and watching computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. Go out on a date, GG drives to pick it up, and buys a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.

Third, MM loves beauty and ties her waist tightly with a bra. Actually, that's useless. If the bundle is too tight, your reproductive system will be colder, there will be no blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet.

Also, MM people love to eat ice, and prefer to drink herbal tea in order not to get acne. In fact, women are afraid of the cold, so it is best to have less contact with cold Chinese medicine. Long Doudou Many people are not too strong in yang, but because of yin deficiency and cannot contain yang. It is better to nourish yin than to damage its yang (we will talk about this later). I have observed that in southern provinces that drink more herbal tea, such as Guangdong and Guangxi, the situation of women growing spots after giving birth is more serious (the fat can't be made up in the month after giving birth, the reproductive system is cut, inflamed and blocked, the recovering system is more fragile, and more fat protection is needed for fear of cold). Even prostitutes in ancient times took cold Chinese medicine to be effective, which shows the harm of these drugs to the reproductive system. Some herbal teas can nourish yin and invigorate qi, but they can't be used if they are too cold. For example, raw aloe vera is popular in MM, which is very scary. Emodin, the most effective component in aloe, is extremely cold. Aloe vera can cure burns (like centipedes) externally, so you can imagine how cold it is. It's better to eat less if you have nothing to do.

Hehe, having said so much, I want everyone not to be a cold beauty, but to eat more iron-rich or mild foods such as red meat, ginger, red dates, animal blood, glutinous rice wine and cherries. Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, don't be graceful and don't be warm. Wear a navel dress when it gets cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold.

Of course, it is best to take the initiative to warm yourself up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who gets up in the morning and bends back and forth. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow.

There is also the need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. Be careful about this. Not everyone has blood stasis. Excessive blood stasis can damage the body, such as excessive menstrual flow. Therefore, MM can be judged according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face. Traditional Chinese medicines for promoting blood circulation and removing blood stasis are: motherwort, peach blossom, peach kernel and safflower. From light to heavy, the heavier, the more I personally recommend eating the first two. You can make tea and drink (hot tea). It is more effective to soak wine with peach blossoms. These teas and wines can also be used to wipe your face and remove dark spots on your face.

Second, women want hormones.

Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.

Of course, it is not good to have too many hormones, and sometimes the result of too many hormones is really good skin. I know a woman in her forties who is more beautiful than a girl. Later, I learned that because of her serious illness, she had to be treated with hormones, and the consequences were hyperplasia of mammary glands and uterus, which was extreme. Artificial hormones are like this, but natural hormones are different. Many of them have two-way regulation function, which can inhibit too many hormones. Therefore, I am opposed to the use of synthetic hormones and afraid of adding them to cosmetics. Some high-end cosmetics claim to have added pure natural phytohormones, but I didn't believe them until I saw them with my own eyes.