8 kinds of whitening fruits are recommended for whitening food.

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.

Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

(2) Whitening food-tomatoes

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.

(3) whitening food-lemon

Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients, which can whiten the skin. But the taste of citric acid is too strong to swallow directly. Squeeze out its juice, eat it directly, or make a lemon drink.

(4) Whitening food-grapefruit

Every100g of grapefruit contains about 123 mg of vitamin C, so it is called a treasure house of vitamin C, which can remove oil and greasy, and of course has the effect of beauty (beauty food). Because pomelo peel is rich in essential oil (oily food), adding bath water after boiling also has a cosmetic effect.

(5) Whitening food-Hippophae rhamnoides L.

Seabuckthorn is known as the king of vitamin C. The content of vitamin C per 100g of seabuckthorn juice is as high as 825- 1 100 mg, which is 2-3 times that of kiwifruit.

In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good product for whitening skin.

(6) Whitening food-cherry

The iron content of cherry (iron food) is 20 times that of apple (apple food) and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Cherry is also rich in carotene, which can be converted into vitamin A in the body, making the skin soft and delicate and removing rough wrinkles.

(7) the whitening food-kiwi fruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability.

In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.

(8) Aloe, a whitening food.

In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times.

Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.

In addition to the above eight kinds of whitening fruits, you can also whiten your skin. You can often eat some recipes that can replenish blood in your daily life, and you can also raise white and ruddy skin.