How to cook fried kidney flowers at home, which is delicious and healthy?

Stir-fried kidney flower tastes crisp and delicious, with salty and spicy seasoning, and it tastes delicious, especially roasted kidney flower is deeply loved by everyone.

material

Pork tenderloin 300g

Carrots? 60 grams

Ginger? 15g

Onion 12g

Soy sauce15ml

Soy sauce10ml

Oyster sauce14ml

Vinegar10ml

Sugar? 12ml

Cooking wine10ml

Water starch 12g

6 grams of pepper

Specific practice steps

1, prepare a pork loin.

2. Cut it in half.

3, remove the waist Sao, tear off the surface film.

4. add salt water to the wine bubble 15 minutes to eliminate blood.

5, soak the pork loin.

6, flower knife.

7. Change the knife into small pieces.

8. Add salt to the pork tenderloin.

9. Add onion cooking wine, pepper and vinegar and stir for a few minutes.

10, cut carrots in moderation.

1 1. Blanch the carrots for later use.

12, according to the ingredient list, prepare the sauce with starch, soy sauce, soy sauce, oyster sauce, vinegar, cooking wine and pepper.

13. Soak the pickled kidney with kitchen paper before oiling, or the oil will collapse.

14, boil oil.

15, put the waist slices in the pot and fry them in oil until cooked.

16. Spare the oil kidney flower.

17, cut a little chopped green onion Jiang Mo.

18, boil oil and stir-fry chopped green onion.

19, carrot slices in the pot.

20. Stir-fry the kidney for a while, and then put the sauce into the pot.

2 1, stir well, and the kidney flower is evenly wrapped in sauce.

22. Put the crispy taste on the plate while it is hot.

skill

You don't have hotel conditions at home. Before oiling, make sure that the kidney flower does not contain too much water. The frying time of kidney flower should not be too long. Open the fire for three or two minutes.