How do men maintain their health every day?

I was 35 years old last year and always felt young. Every time I look in the mirror, I look around. Well, I'm satisfied. /kloc-in October, the company organized a physical examination. I can't go anywhere as soon as the medical examination results come out. I was so scared that I thought I was lying to myself when I was young. I must act quickly. The next day, I took my daughter-in-law running by the river. Men are still young in maintenance, and having a good figure is more important than anything else. Let me just talk about how I have maintained myself in the past six months.

My high-density lipoprotein cholesterol is low, and the doctor says it is the only one among all indicators. The higher the index, the lower the probability of suffering from blood diseases such as cerebral infarction. I asked the doctor in distress what to do. The doctor is generous: "Eat more fish, eggs, beans and nuts, drink more water, eat more vegetables and fruits, do not take medicine, exercise moderately and recover slowly." I was so scared that I was sweating. Fortunately, I don't need to take medicine. Let's do it. I set the alarm clock every day. What should I do at this point and at that point? Needless to say, for more than half a year, the real indicators are slowly coming up. The doctor is still very powerful and very happy.

Now, I sleep on time, dare not stay up late, and dare not cross the line when eating. I apply sunscreen during the day and remove spots at night. Borrow an advertisement from Dabao here, "We should be worthy of this face!"

First: I am optimistic. People's emotions have a great influence on health! Forty years old, you should have seen through life! For those trivial people and things in life, we must respect and let go, and always maintain an optimistic and relaxed attitude in order to have a good mood.

Second: Quit smoking and drinking. The harm of tobacco is well known, and moderate drinking is good for health, which is even more nonsense! Be sure to quit smoking and drinking!

Third: a balanced diet. Stay away from junk food such as frying, pickling, barbecue, high salt, high sugar and artificial food. Eat more vegetables, fruits and high-fiber foods, eat three meals regularly, and be full at seven or eight points.

Fourth: moderate exercise. Sit as little as possible, walk as much as possible, and don't do strenuous exercise. The important thing is to persevere.

Fifth: work and rest on time, never stay up late, and insist on taking a nap.

Men don't care about their bodies as much as women do with many skin care products.

The main goal of men's health care is to make themselves healthier and sunnier, and look clean, tidy and meaningful.

So how to maintain it? First of all, I think moderate exercise is essential. Now people's life is basically going to work, eating, getting off work, sometimes working overtime, every day. There is little time to go out and relax by yourself, so it is necessary to go out and exercise more. Running, playing ball and swimming should be regular. At the beginning, exercise once every one or two days, and stick to it, not only the excess fat of the body is gone, but also the skin will be firmer and look younger.

The second is to have good habits of work and rest. Everyone knows that going to bed early and getting up early is good for your health. It can make you more efficient, get enough rest, feel better, gradually become more confident, and the gas field will come.

The third is to get rid of bad habits, smoke less, drink less, stay up late and sit for a long time. These are greatly overdrawing men's health, and getting rid of these bad habits will naturally ensure good health.

Finally, be kind to yourself, ensure balanced nutrition, eat more fresh fruits and vegetables, do not eat greasy food, pickled food, light. I think these points are indispensable for men to keep healthy.

Squat squat, the key is persistence.

Personally, I think that if we can "persist" in the following points, we will certainly be able to maintain a good psychological and physical state.

1. Exercise properly. Exercise can not only strengthen the body, enhance the heart and lung function, but also make people feel happy, relieve stress and relax. It is best to exercise for one hour three times a week. A month later, the effect was remarkable.

2. Eat a reasonable diet. With people's living conditions getting better and better, they are more and more particular about "eating", but few people can eat. Be sure to eat more coarse grains, fruits and vegetables, nuts, meat and low-fat meat such as fish and beef. Stay away from foods high in salt, sugar and heavy oil to prevent cardiovascular and cerebrovascular diseases and obesity.

3. It is forbidden to stay up late. Staying up late does great harm to the body, which not only reduces human immunity, but also accelerates human aging, making people depressed, grumpy and unable to concentrate. Remember not to overdraw your body.

4. Control your emotions. Emotion will affect people's psychology. Excessive mental stress will cause various psychological diseases, which will cause people to have negative emotions such as irritability, anxiety and loss and affect their health. We must keep an optimistic attitude in our daily life, consider everything and try not to get angry. Many diseases are caused by anger.

Life is long and short, and everyone will experience all kinds of difficulties and setbacks, otherwise it is called life. It is important to keep a correct attitude, not to be happy about things, and not to feel sorry for yourself. No one can beat you as long as you are not defeated by yourself.

As far as what occupation is concerned, ordinary people can only let nature take its course, have regular physical examinations, work and rest regularly, and exercise more.

About forty years old, no maintenance, full of energy. You can pay more attention when you are fifty.

Go to bed early and get up early at night. No smoking or drinking, no indulgence. Exercise regularly,

This is the standard answer:

First: I am optimistic. People's emotions have a great influence on health! Forty years old, you should have seen through life! For those trivial people and things in life, we must respect and let go, and always maintain an optimistic and relaxed attitude in order to have a good mood.

Second: Quit smoking and drinking. The harm of tobacco is well known, and moderate drinking is good for health, which is even more nonsense! Be sure to quit smoking and drinking!

Third: a balanced diet. Stay away from junk food such as frying, pickling, barbecue, high salt, high sugar and artificial food. Eat more vegetables, fruits and high-fiber foods, eat three meals regularly, and be full at seven or eight points.

Fourth: moderate exercise. Sit as little as possible, walk as much as possible, and don't do strenuous exercise. The important thing is to persevere.

Fifth: work and rest on time, never stay up late, and insist on taking a nap.

Men keep a three-piece suit:

1. Make tea with Lycium barbarum in your mouth

2. Old waist cupping massage

Relax your heart