I quit smoking for nearly 20 years at a time, and my body is currently free from disease. Can you do it?

Now is also a civilized era, whether because of the worries of family members, the dissuasion of friends or their own awakening, everyone's awareness of health care is constantly increasing. In short, many people want to quit smoking, but there are also many people who have smoked for most of their lives. Quitting smoking doesn't happen overnight, but many people say that if you quit smoking forcibly, it's actually bad for your health. Is it true?/You don't say. Maybe you think too much.

Nowadays, the number of smokers is rising. The number of smokers in China accounts for 30% of the world, of which about 30% are below 15. You can imagine the number of smokers in China. As we all know, smoking is harmful to health, and a few lines are printed on the packaging of cigarettes, but few people can quit smoking. Long-term smoking is very harmful to the body, and even life-threatening when it is serious. Now is also a civilized era, whether because of the worries of family members, the dissuasion of friends or their own awakening, everyone's awareness of health care is constantly increasing.

What's the effect of suddenly quitting smoking after smoking for decades? Smoking for decades, most of them are addicted to cigarettes, and their dependence on cigarettes is also relatively large. It must be uncomfortable to give up smoking suddenly and forcibly. Especially in the first few days of abstinence, the body and mind will be "tortured", mentally very agitated, physically weak, and always feel that something is missing. The following symptoms will mainly appear, but there is no doubt that as long as you get through it and stick to it, your body will gradually return to normal. These uncomfortable symptoms are just normal withdrawal reactions in the process of quitting smoking, and learning to adjust them will not be harmful to the body.

To quit smoking, we only need to do one thing: after persisting in quitting smoking 1 hour, the nicotine content in the body has been reduced and the circulatory system of the body has been gradually improved; Insist on quitting smoking 1 day, the oxygen content in blood will increase and the carbon monoxide content will decrease; After quitting smoking 1 week, your sense of smell and taste are much more sensitive than before, and your breathing becomes easier. After quitting smoking 1 month, your cough and shortness of breath are relieved, and your lung function is slowly recovering.

What happens to people who smoke for a long time and are heavy smokers if they suddenly quit smoking? Old smokers cough violently after they start to quit smoking. After long-term smoking, a large amount of tobacco poison will accumulate in the lungs. When you start to quit smoking, your lungs begin to recover slowly, you will take the initiative to expel these cigarette poisons, and you will keep coughing. Cough will also be accompanied by expectoration, and some smokers will even cough up black sputum. Sputum expectoration is also a reaction to the discharge of foreign bodies from the respiratory tract, and it is also a good phenomenon, so don't be too alarmed. Suddenly losing the stimulation of nicotine, smokers will become depressed, their mental state will become very poor, they will always want to sleep, their mood will become impatient, and they will always want to get angry, especially when they are addicted to cigarettes.