Can eating collagen powder really supplement collagen in the body?

There is little possibility or uncertain effect.

It is difficult to say that oral collagen powder can supplement collagen to the skin, because collagen will be decomposed into amino acids by the stomach after entering the stomach. Whether these amino acids will eventually transfer to the skin and be synthesized into collagen by fibroblasts is actually unknown.

How to effectively supplement collagen powder;

1, oral food containing collagen

Collagen foods, such as bone soup, trotters, oral collagen supplements, etc.

However, because a large part of food will be filtered out by the human digestive system, the amount that can really reach the skin and play a role is very limited.

2. Direct subcutaneous injection

Its effect is immediate, but the collagen injected into the skin will be gradually absorbed by the human body.

Therefore, its efficacy can only last for six months to one year, and a few people may have side effects such as allergies and infections.

3, oral small molecular collagen peptide

This is the most mature and effective collagen supplement method at present.

It should be noted that it is best to use pure natural small molecular collagen peptide (molecular weight less than 1000 dalton) to really enter the dermis to help repair the skin and rebuild the collagen layer.