What if children don't eat green vegetables?

What if children don't eat green vegetables?

What if children don't eat green vegetables? A child is the heart of a mother. Vegetables are rich in various nutrients, but many children don't like to eat vegetables. Mother doesn't know how to make her children eat green vegetables. Next, I will take you to know more about it. What should children do if they don't eat vegetables?

What if children don't eat vegetables? 1

1, more vegetables and less meat in one meal

The study found that if meat accounts for half and vegetables are only a little on the plate, children will naturally save vegetables for last. If the amount of vegetables doubles, children will be more interested in vegetables.

Step 2 make vegetables more interesting

Studies have found that giving children vegetables also requires selling points. Usually due to the development of taste, children prefer sweets to healthy vegetables, such as tomatoes and pumpkins. Giving food a name, such as "perspective eye carrot", "superhero pumpkin" or making some food shapes, can increase children's vegetable intake from 32% to 66%.

3. Follow the principle of one bite.

Habit begins with the first attempt. But tell the child to eat only one bite. After that, each meal will gradually increase, so that children can get used to eating vegetables. "One bite rule" is a simple breakthrough for children to fall in love with vegetables. When implementing it, parents should be firm and don't bargain with their children.

4. Use the influence of small partners.

Although parents sometimes can't set an example for their children in eating vegetables, friends can. When eating with friends and children, under the influence of children, children will not hesitate to eat vegetables they don't like at home. The role of "peer pressure" should not be underestimated.

Step 5 turn into vegetable juice

In the face of tough children, parents can give their children various vegetable juices, use these vegetable juices to make noodles into colorful noodles, and then use these vegetable juices to wrap jiaozi and make noodles. Children like this in jiaozi also like to eat, especially children. Bright colors will increase their appetite. Such as noodles and some carrot juice, kohlrabi juice, tomato juice, etc.

6. Feed vegetables first when you are hungry

When eating, don't rush to give the baby fish and meat at the beginning, but let the baby eat vegetables first when he is hungry and has a good appetite. As the saying goes, when you are hungry, your baby will feel delicious when eating food, and you like it very much. Since then, he has been used to eating vegetables.

7. The misunderstanding of partial eclipse habit

Children's habit of partial eclipse is mostly related to their parents. In fact, a large part of the reason for children's partial eclipse is the bad habits that parents have developed since childhood without good education.

Famous preschool education experts pointed out that the following practices may make children develop the habit of partial eclipse.

(1) Myth 1: Snacks are always available at home. Children like snacks. In order to make children obedient, many parents have prepared many snacks and non-staple foods at home. Snacks always keep children's stomachs busy. Often when it's time to eat, children have no hunger at all and eat little dinner. In the long run, a vicious circle will begin.

(2) Myth 2: Do whatever you want. Adults often cook what children like to eat; Things that children don't like to eat are rarely cooked for children. Always eat what you like, seldom or never eat what you don't like. In this way, my children's bad habit of being partial to food and picky eaters was unconsciously formed.

(3) Myth 3: Lack of exercise. Many children stay at home most of the time every day. Insufficient exercise will slow down intestinal peristalsis and affect digestive function. Children are always hungry, and their appetite is naturally poor when eating.

(4) Misunderstanding 4: Supplementary food gives meat but not vegetables. Su, vice chairman of China Nutrition Society, pointed out that it is very important for infants to add complementary food at the age of half a year to develop eating habits in the future. If the complementary food is not properly added, it will easily lead to the baby's partial eclipse when he grows up, preferring meat instead of fruits and vegetables. At present, nearly 1/3' children prefer meat to vegetables and fruits, which is closely related to improper addition of complementary food and parents' impatience.

What if children don't eat green vegetables? Does it matter if the baby doesn't eat green vegetables?

In fact, parents don't have to worry too much about whether their children eat green vegetables. What the human body needs every day is nothing more than fat, carbohydrates, vitamins, dietary fiber and so on. As long as the child eats enough nutrition every day and doesn't like to eat this or that, then find something he likes to eat and give it to him. It's no use forcing a child to eat something he doesn't like, it's just the opposite.

Children don't eat green vegetables, but orange and colored vegetables such as carrots, tomatoes, colored peppers and pumpkins. I don't eat colored vegetables and all kinds of fruits. These can provide rich vitamins, and it is the same to eat this and that.

This is an alternative. Take back vitamins, cellulose and other nutrients that children can't eat from vegetables from the same amount of other foods!

However, we still suggest that parents can communicate with their children carefully, so that it is more beneficial for children to eat some vegetables in moderation!

What harm can children do if they don't eat green vegetables for a long time?

1, not eating green vegetables will have an impact on the healthy development of children. First, it is easy to cause insufficient vitamin intake in the body. Especially vitamin A, vitamin C and vitamin B, these nutrients are rich in vegetables, but not eating vegetables for a long time will lead to vitamin imbalance in the body, which is prone to diseases such as folliculitis and night blindness.

2. Vegetables contain antioxidants. If the intake is insufficient for a long time, it will affect the metabolism of children's cells and tissues, thus reducing children's immunity and easily catching a cold and getting sick.

3, not eating green vegetables for a long time is easy to cause baby constipation. This is because more cellulose in vegetables can promote intestinal peristalsis. Not eating green vegetables often leads to constipation. Insufficient intake of cellulose reduces the residual entities after digestion and absorption, resulting in less stimulation to intestinal peristalsis. Constipation is easy to occur when intestinal peristalsis slows down; If the feces stay in the intestine for too long, it will also produce harmful and toxic substances, destroying the growth environment of beneficial bacteria in the baby's intestine.

4, bad for the stomach, cellulose can promote the growth of intestinal beneficial bacteria and inhibit the reproduction of harmful bacteria. Children who don't like fruit may have changes in the normal environment of the intestine, which will affect the healthy growth of intestinal cells.

5, immunity will decline, fruits and vegetables are rich in antioxidant components (such as vitamin C, beta carotene). When the intake is insufficient, it will affect the sound development of cells and tissues, reduce immunity, and make the baby vulnerable to infection and illness.

6, partial eclipse is more serious, resisting many fruits and vegetables with high nutritional value may affect the child's physiological function. Under the vicious circle, there will be common clinical dysplasia symptoms such as loss of appetite and poor appetite. So sometimes parents can't spoil their children too much!