Fifty years old is the golden age of life! To you in every era!

Recently, I saw this hot topic on an online media.

Ask, "Fifty or middle age?" ,

A little inspiration, writing and sharing, and discussing with partners.

It is also suggested that,

Whatever your theory is now,

I believe this sharing is worth reading.

Let's talk about what I saw first

50 years old today:

From the perspective of age,

50 years old is middle age, not old.

According to the age classification of the World Health Organization,

Young people are under 45 years old and middle-aged people are between 45 and 59 years old.

60-74 years old are young adults, and over 75 years old are elderly people.

From a physiological point of view,

Fifty years old is not old.

Most people are still in their prime,

Is a wonderful time in life,

Have good living habits, pay attention to nutrition and fitness,

This is the beginning of another new life.

From a psychological point of view,

50 years old is still a young man.

Most people have completed the task of the first journey of their lives.

I am more peaceful and curious about new things.

Have a strong thirst for knowledge and exploration spirit, optimistic and positive,

Fully qualified to start the second voyage of life.

From a psychological point of view,

50 years old and still young.

With rich experience, experience and knowledge,

Have a steady, pragmatic and learning spirit.

Inner strength is stronger,

Fully capable, energetic and time-consuming,

Invest in new formats and meet new challenges.

therefore

Young at 50, young,

Cheer for the 50-year-old!

Then, let's meditate and study together:

Indeed,

The ancients said that 50 years old is the year of knowing destiny.

Confucius said, "Stand at thirty, stay at forty, and know your destiny at fifty.".

Under normal circumstances, from the age of 50, the body will get old.

So,

Let's recall that in reality,

Adults under the age of 50

Many scenes:

Yes,

Often in a bad mood, very negative.

Have no curiosity about the world,

I feel childish and bored when I see everything.

I don't think anything matters,

See what is dispensable.

If you have this mentality,

Even if you are actually only in your twenties or thirties,

In this case, the psychology has begun to age,

The body will also gradually age with psychology.

Yes,

Often overeating, midnight snack,

Do not pay attention to work and rest, do not pay attention to exercise.

Over time, the body function gradually declines.

This is also when I was young,

Suffering from cardiovascular and cerebrovascular diseases, hypertension, diabetes and other reasons.

For example:

What we usually call "fifty shoulders",

It is precisely because most people over the age of 50 will have this kind of discomfort that they are named "Fifty Shoulders".

Well, it seems that there are quite a few people under the age of 50 who have this situation.

And, uh,

Young people or middle-aged people who are obviously under 50,

But there are many wrinkles on the face and a lot of white hair.

Maybe both physiology and psychology are in a sub-health state,

It seems that it is no exaggeration to have entered the ranks of the elderly.

However, some people,

Although the age has reached the standard of old age,

But the body is still very strong, and the hair is not much gray.

Very smart, very sunny,

It is also possible to treat them as young people.

The human way of life,

Compared with a few years ago or a hundred years ago, there have been major changes.

In the process of rapid development of the times,

Due to the popularity of medical care and various convenient conditions,

With the continuous improvement of living standards,

Now the average life expectancy of people has also been greatly extended.

So,

Just based on your age,

Judging whether a person is young, middle-aged or old,

Not comprehensive enough, not objective enough.

of course，

Some people who are 50 years old are not young.

At the age of 50,

Is indeed a turning point in life,

It's important to keep the right attitude. Don't think you are old.

If you keep thinking about it,

If you can't do anything, your mentality will become very negative.

At the age of 50,

Commonly known as the stage of "there are old and small".

Emotional problems, emotional problems, career problems,

Work problems, life problems, physical problems.

Many problems are inevitable.

Don't worry about bottlenecks or difficulties every day.

Because I'm worried that I can't solve any problems,

Face it positively, calm down and don't panic.

Persevere in your efforts, there are always more ways than difficulties.

Have the opportunity to open up a new path.

50 years old,

Never underestimate the age of 50.

In fact, there are too many things to do.

If we can keep this solar energy state as usual,

Believe,

Whether you are over 50, 60 or 70,

Will not show old, can always maintain youthful luster.

50 years old,

You can still have your dreams and the energy to realize them.

You can also have an attitude of not being old.

Dare to admit that you are still young,

For age,

Youth is just a number.

True youth has its inner strength.

however

Some people may be particularly afraid of getting old.

There is a saying called "What are you afraid of?",

The more you are afraid of aging, the more likely you are to be negative.

In the long run,

On the contrary, the body will age faster and more easily.

From a psychological point of view,

There is a saying called "psychological suggestion".

No matter what age people are,

If you always call yourself old,

You will grow old if you are not old.

Because I have decided in my heart that I am old,

Each other is born of heart,

It is conceivable that how can you not be old?

Anyway,

Don't always think about age,

Don't care too much about age,

If you have a good attitude, your health will be better.

Aging is a physiological phenomenon that everyone needs to experience.

Everyone can't avoid it.

In terms of nourishing the heart, keeping in good health, health care and maintenance,

For people of any age,

Is necessary.

Otherwise,

Whether adults, young people or middle-aged people,

Will enter the realm of old age in advance.

Keep a healthy heart,

Cultivate your mind, be beautiful, and be fearless when things go wrong.

This will do.

Improve physical fitness,

Delay the aging speed,

Be old and not old. **

There is a saying that:

"If you are old, you will not be old. If you lose interest, you will fall into the next year."

Just to cope with this scene.

I wish everyone 50 years old and still young.

I wish everyone over 50 years old that it is not too late to start being young.

May each of us be young and not old.

There are also subtle ways to prevent and delay aging, which is also a hot topic of interest to many people. Chloe will share some with you later.

Thank you for your reading partner!

Welcome everyone to link more!