Who has completely given up masturbation? Tell me something about experience.

Facts speak plainer than words. I am also one of the victims of masturbation, and now I have completely given up, although it was a bit difficult at first. When masturbation accumulates to a certain amount, problems will occur, not frequently, but later. Masturbation is addictive, and it is addictive because people's brains produce a substance called dopamine, which can make people feel happy and can also lead to addiction. Generally, the more dopamine produced by a certain behavior, the more addictive it is. Sex is the behavior that makes people naturally secrete the most dopamine, so addiction is generally difficult to quit. Some people say that sex is as human as eating, so masturbation is ok, but if you don't eat it, you will die. But if you are greedy for pleasure, you will inevitably pursue pleasure and forget yourself, and you will eat junk food that can stimulate pleasure and ignore your own needs and health. You won't die if you don't masturbate. If you often indulge in masturbation, it will do great harm to your health, even to your later sex life and family happiness. After masturbating for a while, there is nothing. Therefore, people are advised not to masturbate and do more meaningful things. How to quit masturbation: 1. You should know the serious harm of excessive masturbation and have the belief to quit for your future happiness. Nowadays, many people advocate the theory of harmlessness because they have never tried or masturbated for a short time but think they understand. Many people use the harmless theory as an excuse, and the result is still themselves. You know, moderate drug use is harmless at first, but later it can only be repaid with pain. Excessive masturbation not only has a serious psychological impact, but also has different symptoms because of everyone's different physical condition. Masturbation will make the prostate hyperemia lead to aseptic prostatitis, and it will also lead to sexual dysfunction and other problems that affect your partner's family happiness in the future. Some people with bad hair and skin will also suffer from hair loss and acne, and it is easier to get infected with bacteria if masturbation is not clean. Female masturbation is more likely to lead to various gynecological inflammation due to infection, and may lead to infertility. Adolescent masturbation will affect the growth and development of reproductive organs, and there are many other effects. In order to be healthy and happy with your partner in the future, you must make up your mind to quit! 2, we must make up our minds, stand firm and never bow before addiction. We should understand that if we have the intention to quit, we can quit by our own ideological strength. Never bow your head when the addiction comes, immediately reject the idea or immediately divert your attention, and never hesitate. You can also take a deep breath and imagine transferring the energy of addiction from sensitive parts to various parts of the body, or to places where you can vent effectively. You can also regard addiction as your enemy. In order to show your determination, you'd better delete all the yellow things on your computer, report the website and tell more people not to get hurt. It is also a very good way to treat addiction as your enemy. It is also a good idea to ask others to supervise. You can ask netizens, family members and friends to supervise, or you can set relevant goals to supervise yourself. Eat less meat during abstinence. Meat contains a lot of hormones, which will stimulate desire. Eat more fruits and vegetables, you can eat celery, which can reduce your desire to some extent. 3, find their own sustenance, through other ways to vent energy addiction does not have to vent through masturbation, exercise is a good way to vent energy, both exercise and vent energy, many people vent energy through exercise. It is also a good way to vent all your energy on study and work. Many people say that you get good grades after quitting masturbation because you spend all your energy on it, not wasting it. It's important to find your own sustenance. If you concentrate on your own sustenance, you won't want to masturbate. Many people find sustenance in religious beliefs, give up and seek new meaning in life. A celebrity once said, "For addicts who have no sustenance, it is almost equivalent to giving up masturbation." People who have no sustenance may be healthy after quitting bad habits, but their mental state cannot be improved. As you can imagine, sustenance is very important. If you want to quit, you can quit by your own ideological strength. You must make up your mind to quit it. Psychosexuality is also harmful to the body. Stop fantasizing first. Put all your energy into beneficial activities, such as work, study or social sports. When you want to do that, immediately control yourself from thinking or rejecting those things, or immediately divert your attention. Never hesitate. This is the key to success! You can also imagine your own energy mobilizing other places. This is the pranayama method, which is quite useful. If you make up your mind, you will succeed! It's best to delete these things from all computers, report the website and tell many people not to get hurt. It is also a very good way to treat it as your enemy, and it is also a good way to let others supervise it. In addition, exercise is also a good way to vent energy, suitable for many people. Eat less meat during abstinence. Meat contains a lot of hormones, which will stimulate desire. Eat more fruits and vegetables, you can eat celery, which can reduce your desire. You should recuperate slowly after quitting. After quitting, try to quit psychosexuality, slowly recuperate your body and mind, be sure not to stay up late and have negative emotions, and go out to do outdoor activities more. Work hard, for your partner, for your future health, you will succeed, believe me! If you are happy now, you will not be happy with your partner in the future. Sex was first conceived by nature for us. For the sake of your happiness, quit quickly!

I suggest you go to Baidu's post bar "Stop Color" and have a look. There are many like-minded compatriots to discuss with you!

Quit smoking: I suggest you go to Baidu's post bar "Quit smoking". There are many like-minded compatriots to discuss with you!