Dishes suitable for winter

1. Hu Shi Yipin Hotpot

The color is bright, and various rich raw materials are arranged neatly in layers. In the middle, the fragrance overflows. Pure natural ingredients and traditional cooking techniques can't help but add a bit of nostalgia.

The yellow ones are egg slices; the red ones are ham slices and shrimps; the green ones are vegetables; the brown ones are beef slices and mushrooms; the white ones are fish fillets; the light white ones are chicken slices and pork belly. , winter bamboo shoots slices, like a work of art, pleasing to the eye.

Hu Shi Yipin Guo, this dish is suitable for all seasons, nourishing in summer and warming in winter. Especially in the middle of winter, outside the house, there is heavy snow and ice; inside, the house is steaming, family and friends are reunited, everyone gathers together to eat and chat, the more they eat, the hotter and more delicious they are, as if their wishes for a better year in the coming year are also melting. Gathered in this lively and colorful Hu Shi Yipin Guo.

2. Stewed wild turtle - a good nourishing food in autumn and winter

In the shivering autumn and winter, all you want to eat is something hot in your mouth to drive away the cold. This stewed wild turtle is highly nutritious and high in protein. , a top-quality nourishing product, it will give you the courage to survive the cold winter! As we all know, turtle has extremely high nutritional value. It contains 30% more protein than eggs and more than four times that of milk. It contains high-quality unsaturated fatty acids and linoleic acid, sugars, choline, as well as calcium, iron, Potassium and other trace elements, in addition, that full of collagen is enough to eat ten large pig hooves.

3. Beef brisket stewed with radish - the soup is rich and soft and can be eaten with rice

Radish and beef brisket are the best combination in themselves. Under the superb cooking skills of Anhui chefs, the beef brisket tastes strong. It is soft and glutinous, with a fragrant aroma. The radish that has absorbed the beef soup is crispy and delicious. It is delicious and sweet, and is delicious with rice.

4. Seasonal whole grains

The old saying goes: "Five grains are nourishing", which means that both coarse and fine grains are rich in nutrients. Eating them together is good for health, and eating some whole grains daily can make you healthy. Your gut is healthier.

"Coarse grains" is a term relative to "fine grains" such as wheat and white flour. Our common coarse grains include corn, millet, buckwheat, oats and various beans.

After autumn, we have experienced the bitter summer and are about to face the cold winter. Autumn is naturally a season to reserve energy. But from the perspective of scientific diet and healthy diet, in addition to big fish and meat, whole grains are also indispensable!

This four-season whole grain dish is composed of a variety of whole grains, including corn, yam, purple sweet potato, peanuts, etc. It is not only nutritious and delicious, but the key is to eat it in season and stay healthy!