How does POPPING better control the muscles of the body? Is there any way?

Second, footsteps (that is, hip exercises) are popular.

Third, head shots.

Fourth, the chest pops out (don't practice yet)

POPPING is very strong as long as you use your limbs flexibly. Don't jump when your limbs have not been trained to jump. This will make you unstable and you will never learn well. Even if you imitate an action and jump out, people in the industry will feel ugly at first sight, and POPPING is either bigger than anyone else or will POP all over the body. When you pop up, the output point should be short and large. The easier the explosion point is, the better it will look, so it looks very thin. Many people will use the sudden pull-down of the upper shoulder to drive all kinds of muscles to achieve POP during practice. This practice method can't be said to be incorrect, but POP is not good-looking. This is purely a personal point of view. What needs to be added is that when you first practice, you will feel that your movements are very few. Actually, this is not a problem. As long as you dance for a long time and feel good, it doesn't matter even if you repeat some actions in a song. The important thing is feeling, dancing to the music and being in tune. That's why Mr. Shi Kuang wants to say dance to the music. As long as you can keep dancing to the music, it seems that you are not bad, hehe.

First, the method of hand exercises

1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.

2. Then your wrist is pressed down, but the finger part should let him go up. When your wrist is pressed down, do you see a concave hole on your forearm, that is, a small hole on the shaft (just practice again and again! )

3. When practicing, look at the upper part of your hand and see if the muscles explode. If yes, see if the connection between the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right.

It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it.

It is natural that the practice of this hand should be combined with the practice of the upper foot.

Second, the practice of soaking feet

In fact, the thump of footsteps is what everyone calls crotch thump. Many people find it complicated and difficult to practice. In fact, hip practice is easier than hand practice. As long as it's not too complicated, try to be simple. The simpler the better. Practice in my way, it will work soon. Please pay attention to your knees.

1, you stand up first, then your knees lean forward slightly, which is a bit like sitting down.

You said from the first point, stand up slowly from this action, remember to straighten your feet slowly, but don't use force.

3. Stand up slowly. When your feet are about to stand up straight, you suddenly straighten your feet hard and fast (that is, your knees are backward). Has this kind of repeated practice become popular? Remember never to use any force or retract your ass. That's an incorrect practice method. Think as simply as possible.

It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.

Third, head shots.

In fact, it is really difficult to explain the first part of the exercise by typing. Let's give you an example and practice according to this!

In fact, it is an effect of the force on the head at 45 degrees. Maybe everyone is a little confused when I say this, so I make an analogy.

1, we often greet acquaintances on the road. Remember, the banging on the head is a bit like "hello". How can I put it? When you are calling someone "hello", is your head a little upward, that is, that "point" is actually POP, but you should work hard and finish it in a short time. Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin. It's on the back of your head. Can you follow me?

Fourth, hold out your chest

Why did I say I didn't need to practice my chest? In fact, it is not unreasonable. After you practice what I said above at three o'clock, your chest will burst naturally. Try it if you don't believe me, hehe, so you don't have to practice this (but the real one-chest impact needs to be practiced. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly pop up when you slowly relax, but this pop-up is not a waist force. It's just more beautiful when you stand up straight for POP. Let's practice what I said before.

Finally, add some Popper's views: at the domestic level, it is very useful. Let's take a closer look:

1。 POP on the arm is mainly used in triceps and radial arm. You can try this action: hold the wall with your five fingers, and then push the wall with your palm (pay attention to the natural bending of the elbow joint, and don't straighten it hard). The muscle group used in this action is roughly the POP position on the arm.

2。 The muscles of the chest walk vertically upwards. Kim, you speak very well. Because it should be noted that few explosion points will be completed by stretching the joints. So on the other hand, pectoralis major does not go up, which is bound to participate in the bending of spinal joints. In addition, the POP of chest muscles and the POP of neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles go up, keep the head in the original position or press down slightly, which naturally compresses the muscles in the neck. In addition, how to exercise neck muscles? Everyone tries to pronounce two sounds, one is "Oh". When the mouth is open to the maximum, naturally tighten the sternocleidomastoid muscle. The other is "Ha", which can tighten levator scapulae and sternocleidomastoid muscle to the maximum extent. This is the most prominent muscle in the superficial layer of the neck, which is used to bend the head and neck to the side. The head and neck rotate, and the neck bends forward or backward. Just wear a neck hat; Wrestling bridge; Help and self-resistance exercise to exercise.

. These three muscles are an important source of neck thumping. In addition, sometimes I see Popper laughing on the stage, haha ~ Can you understand now? This is not only to render the atmosphere, but also a good way to easily complete the explosion around your neck. . . Hehehe ~ ~

3。 POP in the leg has been said before, and Ah Kin explained it very well. I won't say any more. This is the only POP that needs joints to complete. Because it is difficult to tighten the muscles of all parts of the thigh when the knee is naturally bent. In addition, it should be added that the POP in the lower plate is not only made of thigh muscles. In some specific movements, the muscles of the hips and lower back will also use POP.