How to lose the meat on your stomach?

1. Eat at least 3 fruits and 15g vegetables every day

Eating more fruits and vegetables will not only make you feel full, but also help you reduce your strong desire to eat desserts. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.

2. Stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the main culprit that causes your belly fat. Although wine does not contain fat, it has a high calorie content. Only a cup of 2ml alcoholic beverage can reach 1 kilocalories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that helps your lower abdomen store fat.

3. Drink nine glasses of water every day, and drink less carbonated drinks

Drinking a glass of white water, light honey water or water with cellulose before breakfast can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly.

don't drink too much water in an hour. Drink too much water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, resulting in an increase in the heart load. Long-term, it is extremely harmful to health. In addition, drinking a lot of water will cause edema of internal organs. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema of the waist and lower limbs.

in addition, try to drink less carbonated drinks and those with high sugar content, which will make your stomach swell like a balloon.

4. Sit-ups

If you want to achieve the goal of reducing abdominal fat, you should control the rhythm and avoid doing many sit-ups at the beginning, which will lead to sore muscles. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 3 times a minute. Pay attention to the waist, not the legs, or the arms.

5. Stand up straight

Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they correct their sitting posture, tuck in their stomachs and hold out their chests < P >. Remind yourself at any time to hold your chest, shrink your abdomen, straighten your waist and sit like a hanging bell. Even if you can't keep it all the time, you may lose 1 kg or more cumbersome fat from your stomach if you think about it.