How can people with puffiness and heavy moisture lose weight the fastest? Do obese people have to be wet?

1 How can people who are puffy and wet lose weight the fastest 1? People with wet weight have slow metabolism, poor digestion and weak gastrointestinal function, and are more likely to gain weight than ordinary people. Need to be treated dialectically by Chinese medicine. Acupuncture, cupping, moxibustion, foot bath with Chinese medicine and boiled water with Chinese medicine can be used to improve the spleen and stomach, and then diet and exercise can be used to lose weight.

2, control diet, exercise, want to lose weight, keep your mouth shut and keep your legs open. A reasonable diet can reduce the intake of salt, sugar and oil, regulate the spleen and stomach, improve puffiness, and at the same time, exercise can promote the body's metabolism, help water to be discharged as soon as possible, burn fat and speed up weight loss. Generally, you can see a good slimming effect by sticking to 1 month or so.

It is suggested that the diet should be light and low-calorie food, and eat more food such as coix seed and yam, which will not only help to eliminate dampness, but also help to lose weight. The daily calorie control should not exceed 1500 calories, and it is advisable to exercise for not less than 30 minutes every day, such as skipping rope, jogging and aerobics.

Do obese people get wet? Not necessarily.

People with heavy moisture may be accompanied by aversion to cold, fever, headache, heavy weight, joint pain, joint swelling, heavy hands and feet, dizziness, lethargy, burnout, sticky mouth, yellow complexion and edema. However, people who are fat are not necessarily related to heavy moisture.

Overweight people are mostly caused by spleen and stomach weakness and dampness resistance. Excessive water accumulation in the body will cause edema obesity, and most people with heavy moisture prefer heavy taste. Eating too much greasy and sweet food is also easy to cause excessive phlegm and dampness, thus getting fat; In addition, excessive humidity will also cause stagnation and poor operation of qi in the body, and it is more difficult for waste and water in the body to be discharged from the body. People will get fat and look bad, so people with high humidity are more likely to get fat.

Can people with heavy moisture drink more water? They can drink water properly.

The heavy humidity in wet and cold environment is related to long-term expectation, frequent staying up late, eating greasy, spicy, tobacco and alcohol and other irritating foods, and poor work and rest, and has nothing to do with drinking water. Drinking water properly every day will not only help to speed up metabolism, relieve constipation, help to get rid of dampness, but also avoid getting angry and help to lose weight.

It is suggested to drink water according to environmental factors such as temperature, humidity, exercise, physical health and food intake. Everyone should drink 1500-2000ml of water every day, not as much as possible. Once the water exceeds the transport capacity of the spleen and stomach, it is easy to cause kidney burden, water poisoning, dizziness, nausea, vomiting, diarrhea and other symptoms.

4 What foods should people with heavy moisture eat? 1. Chinese medicine says "sweet helps wet" for foods with high sugar content. Therefore, there are already some people with toxic dampness or phlegm in the body, so they should try to avoid eating fruits, potatoes and honey with high sugar content, especially some common tropical fruits, such as mango, pineapple and durian, which have high sugar content. Everyone must eat them carefully. In addition, foods with more starch are easy to get wet, because when you are willing to enter the spleen and strengthen the spleen, it is easy to get wet if you don't pay attention to controlling the intake.

2, cold drinks, raw fruits and vegetables Chinese medicine says "cold hurts the spleen", after hurting the spleen, the spleen's transport function is weakened, which is easy to promote the generation of moisture. Therefore, although the weather is getting warmer, we should eat less cold beer and cold drinks, otherwise it will damage the yang, lead to deficiency of the spleen and stomach, and thus aggravate the moisture. In addition, cold vegetables will also get wet.

3, frying, barbecue food frying, barbecue food delicious, but greasy, not easy to digest. Eating too much is easy to increase the burden on the spleen and stomach and promote the generation of damp-heat evil.

4, spicy, greasy food Spicy, greasy food is not only easy to get angry after eating, but also difficult to digest, which increases the burden on the spleen and stomach. Eating too much tends to aggravate the discomfort of moisture. Every day, such as barbecue, frying, spicy strips, hot pot, mala Tang and so on. Eat less or not.

5, herbal tea Most herbal teas are cool, and frequent drinking can easily lead to spleen and stomach deficiency, thus aggravating moisture. Even some dampness-removing herbal teas, such as Coix seed dampness-removing tea and Wuhua dampness-removing tea, will damage the spleen and stomach every day, and the humidity is getting heavier and heavier. Especially after drinking herbal tea, there will be discomfort such as loss of appetite and diarrhea, which often means that the spleen and stomach are damaged and should be stopped immediately.