What are the advantages and disadvantages of belly dancing?

Proper belly dancing can bring more benefits, but excessive exercise or improper exercise will still lead to some bad effects.

First, visceral injury

Belly dancing vibrates violently, not only up and down, but also violently in all directions, resulting in increased friction between internal organs, which will do some harm to internal organs in the long run.

Second, muscle strain.

When belly dancing, due to improper movements or excessive force, ligament strain or muscle strain may occur, and even joint injury may be caused seriously.

Matters needing attention in belly dancing

1, before belly dancing, do corresponding warm-up exercises, all joints, muscles, ligaments, etc. It should be in place.

2, belly dance to master the rhythm, not too fast, too fast belly dance rhythm, not only can not get the effect of exercise, but also may lead to exercise beyond the physical load, resulting in muscle overwork, strain, sprain and other sports injuries.

3. It is best to control the time of belly dancing within 1 hour, which can not only achieve the purpose of exercise, but also make the body too tired.

4. When belly dancing, if you are thirsty, you can add water in moderation and use the method of drinking less and more times.

5. After belly dancing, pay attention to organize activities to help relax.

6. People with heart disease, hypertension, asthma and unhealed wounds after surgery are not suitable for belly dancing.