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What if you have amnesia? Why do you have amnesia?

We may often hear the word amnesia, and we also know that amnesia means that it is easy to forget some things, but we may not have a specific understanding of amnesia. Why do we get amnesia? What should we do if we often forget things? Let's take a look at it today! What is amnesia?

Simply speaking, amnesia is that the brain's thinking ability (retrieval ability) is temporarily blocked. Therefore, the symptoms will disappear naturally over time. Sometimes dementia, which looks very similar to this symptom, is caused by serious damage to the whole memory. They are two completely different diseases. In medical terms, it is called temporary memory impairment.

The main manifestations are dizziness during the day, poor sleep at night, insomnia, dreaminess, easy awakening, etc., mental irritability, memory loss, and even depression tendency. The causes of amnesia The frequent use of electronic products < P > Excessive dependence makes the brain lack exercise. Japanese scientists have found that young people aged 25-35 suffer from amnesia more and more. Because of the frequent use of electronic products, the utilization rate of the brain is relatively low. Relying on computers reduces brain activity and blood flow accordingly, which affects brain function and causes memory decline. Daily habits

such as drinking and smoking are harmful to nerves, working overtime and reading all night. Carnival, insomnia or less sleep are very common, and forgetfulness caused by fatigue is not rare. It will greatly reduce memory and computing power. Insomnia or lack of sleep

Western medical experts point out that people's sleep has a noticeable influence on forgetfulness. Insomnia is the chief culprit of forgetfulness in general, which makes the brain in a weak state of excitement for a long time, so it is extremely difficult to accept foreign information, unable to solidify memory, and some information elements will be lost. When this disease lasts for a long time, it will cause psychological disorders. What should I do if I have amnesia? Use sticky notes skillfully

This small piece of paper that can be bought everywhere can really help you a lot. You can write down what you did today and post it everywhere, such as refrigerator, bedside or sofa, so that you won't forget things easily. Learn to use the storage box

Many small things that you usually need may not be found, such as nail clippers, scissors, needle and thread, etc. You should learn to put them together in the storage box, and it is best to stick a small note on it so that you can find them easily. Food supplement

There are many brain-nourishing foods that can be recommended to everyone. Of course, walnuts are the most widely known. Eating walnuts raw is good for brain-nourishing. Of course, peanuts are also helpful for brain health. Develop a good habit of work and rest

Once a person forms a biological clock, it is difficult to change it. If you get up at seven o'clock in the morning every day for a period of time, you will wake up at seven o'clock in the morning no matter whether you are resting at home or need to work, so you are not afraid of being late for work if you develop good work and rest habits. Ensure adequate sleep every day

Modern people can't live without their mobile phones every day, and play with them until midnight every day, which often leads to insufficient sleep. So I suggest that you don't play with your mobile phone in the quilt every day. You must rest from 1: to 11: every night and make sure you have at least seven hours of sleep every day. Don't be nervous when you meet something, learn to relax

People are often the easiest to forget things when they are nervous, so don't be nervous when you meet something, learn to adjust yourself. How to treat amnesia

There is no natural panacea to treat amnesia. It is still possible to find the cause of the disease, nip in the bud or slow down the symptoms through adjustment. Exercise therapy

It is necessary to regard physical exercise as a way of life, and truly combine work and rest. White-collar workers who don't like exercise can first choose some sports with relatively simple upper limb activities, such as badminton and table tennis, and gradually develop the habit of enjoying exercise. It is suggested that people under 4 should keep exercising three times a week. Office white-collar workers get up and do stretching and jumping after working for two hours. Nutritional therapy

protein, trace elements and other nutrients should be supplemented, such as milk, soybeans, fish and so on. Walnuts, sesame seeds and sardines all have the functions of nourishing and strengthening the brain and enhancing memory. Try to avoid drinking and smoking, and eat less spicy food. Some foods contain relatively more heavy metals. If these heavy metals stay and accumulate in the body after eating, it will slow down brain power and affect memory. Foods such as preserved eggs and popcorn are "memory killers" and should not be eaten more. Communication therapy

You can join some clubs according to your hobbies, add some QQ groups, and chat about your favorite things during work, which has a good effect on relaxing your mood. Memorize phone numbers, names of items, etc. as much as possible and cultivate the habit of handwriting and personal calculation. Music therapy

Many white-collar workers lack exercise, which boils down to "no time". Therefore, you can put some soothing music with beautiful melody at an appropriate time. Traditional Chinese medicine treatment

In fact, amnesia is not a terrible disease, but depression, anxiety or low self-confidence caused by forgetfulness may bring greater harm. When we know amnesia, we should treat it correctly, adjust ourselves actively, and don't let it bother our work and life.