Talk about autumn tonic

Nourish lungs in autumn and kidneys in winter! What should I eat more after autumn to clear away dryness and moisten my lungs? Moreover, every autumn, I advise people and fans around me that they need to eat more "three whites" regardless of whether they have money or not. Because milky white belongs to the lungs, it can clear away dryness and moisten the lungs to relieve cough. Here I will introduce the functions and practices of these three foods in detail.

After Sydney turns autumn, Sydney must eat more fruits. Because Sydney has the functions of "quenching thirst, moistening lung and relieving cough", eating more Sydney in dry autumn can obviously reduce autumn dryness. In late autumn, I often use Sydney to boil soybean milk to drink, which can not only moisten my lungs, but also supplement my body with protein.

Prepare Sydney soybean meal food in advance: Sydney 1 piece, 50 grams of dried soybeans, and appropriate amount of old rock sugar.

Exercise:

Wash the dried soybeans first and put them in clean water 1h for later use. Peel Sydney, clean it, and then cut it into pieces. Then put all the swollen soybeans, Sydney pieces and appropriate amount of water into a blender, stir for 2 minutes, and then filter until only juice is left. Put the prepared juice into the pot, bring it to a boil, put the old rock sugar into the pot, and simmer for 2 minutes before drinking.

Lily is prone to lung fire in late autumn, so in late autumn, I cook fresh lily for my family once a week. Because fresh lily can not only relieve lung heat caused by kidney yin deficiency, but also soothe the nerves and help sleep, which is very suitable for middle-aged and elderly people to eat frequently.

Prepare steamed lily food in advance: fresh lily 300g, old rock sugar 10g, medlar 5g.

Practice: First peel the fresh lily and cut it into pieces, put all the lily, old rock sugar and medlar into a bowl, then put the bowl into a wok, steam the lily for 8 minutes and then take it out.

Tremella in late autumn, tremella soup needs to be drunk more, especially fig tree stewed tremella soup. Because fig tree and tremella are combined together, it has the effect of "invigorating spleen and stomach, clearing dryness and moistening lung and relieving cough", which is especially suitable for middle-aged and elderly people and very good for the body!

The tremella and fig soup food is prepared in advance: 30g of dried tremella, 4-8 fig trees, red jujube slices 10g, 5g of medlar, old rock sugar and clear water.

Exercise:

First, wash dried tremella 1 time, and soak tremella 10 minute in cold water. Peel and wash the fig tree, and then cut the fig tree into small pieces as shown in the figure.

Put the right amount of water in the pot, put the tremella into the pot and stew for 20 minutes on medium heat. Then put fig tree, jujube slices, medlar and old rock sugar into the pot, and stew tremella again 10min to eat.