Talk about low-calorie and fat-reducing meals

What diet recipes are low in calories, fat, calories and satiety? Life is a lonely journey. Today, I will share with you eight diet recipes, not too high in calories, low in fat calories and hungry. Simple zero failure, hurry to collect it!

Sliced chicken breast: chicken breast 1 piece, bean sprouts 1 yuan, carrot, cucumber, garlic 1 piece, garlic 3 cloves, millet pepper 2 seasonings: 2 tablespoons soy sauce, 2 tablespoons aged vinegar, Chili oil 1 tablespoon, and a small amount of sugar and salt.

Shred carrots and cucumbers respectively, wash bean sprouts, cook chicken breast and shred it. Set aside millet pepper and fragrant lai. Chop garlic into boiling water in a minced garlic pot, cook carrots in the pot for one minute, then pour bean sprouts into it for two minutes, pick up a bowl, add bean sprouts and carrots, shredded cucumber and shredded chicken breast, then pour coriander and pepper noodles, minced garlic and millet pepper, soy sauce, vinegar, Chili powder salt and sugar, and stir well by hand.

Is the soup of oily wheat, ham and bean curd delicious? Cook in one pot for 5 minutes, completely oil-free and extremely low in calories. The more you eat, the thinner you get Ingredients: tofu, oil wheat, cassava starch-free sausage. Practice: cut tofu, oil wheat vegetables and sausages into pieces, add appropriate amount of water to the pot, add oil wheat vegetables and boil. Add water tofu and sausage, cook for 2 minutes, add a little salt and white.

Chicken breast with corn in tomato sauce: half a piece of chicken breast, tomato 1 piece, a small amount of corn, minced garlic and minced onion. Appropriate process: Slice chicken breast, add a little salt, 1 tablespoon soy sauce, 1 tablespoon corn flour, grab the pickled corn evenly, cook for 15 minutes, pour tomatoes into the pot, add a little cold water, stir-fry and cook in turn. Add 1 tablespoon tomato sauce, 1 tablespoon soy sauce, 1 tablespoon oil, stir well and sprinkle with chopped green onion.