Joke Collection Website - Mood Talk - Don’t want your kids to go to bed too late? No need to urge him to go to bed early!

Don’t want your kids to go to bed too late? No need to urge him to go to bed early!

Why doesn’t the child go to bed yet? Why are you so grumpy when you wake up in the morning?

When I want my children to go to bed early, I always urge them: "I'm not tired yet!", "I can't sleep, I want to play some more", "I want to watch TV again...". It was so hard to invite the child into the room and lie on the bed! "Mommy, I need to drink water and pee", "Let's chat for a while and scratch my back before going to sleep!", "Read another story!".

When the child gets up in the morning, he always likes to stay in bed, and his temper is extremely bad!

Have your children had enough sleep?

If your child likes to stay in bed in the morning and has a bad temper, first think about whether the child has had enough sleep. Modern parents are busy and accustomed to going to bed late, and their children follow suit. However, growing children need more sleep than adults. When children do not get enough sleep, they will naturally stay in bed and have a bad temper.

How long does it take for a child to sleep enough?

Babies spend most of their time sleeping. They strive to grow up when they use the least amount of energy during sleep, so they are really "one inch older per day"!

We need to understand that the sleep time required by each age group is different. When you find that your child is really sleep-deprived, please try to adjust the bedtime. Wake-up time is the key point in adjusting the biological clock. You can adjust the wake-up time on weekends so that children can feel sleepy in advance and not go to bed late.

Recommended reading: "Dr. Yang Weijie" Infant and Toddler Sleep Case: A mother who almost collapsed due to her two babies

The following table is from the American Academy of Sleep Medicine (AASM)

< p> Children under 4 months old are still physiologically unstable and have very different sleep needs, so they are not included in the table. Generally, newborns can have a more stable sleep time on average when the baby is 6 months old, which is also the beginning of establishing a regular sleep schedule.

When is it too late for a child to go to bed?

The sleep requirements vary according to different ages, but generally 9-10 o'clock is a suitable bedtime for children, because 11 o'clock to 3 o'clock at night is the period when the growth hormone is most secreted, and going to bed late will also affect growth. The concentration of hormone secretion prevents children from growing taller.

Why can’t children fall asleep or sleep well? How to get your child to sleep well?

If your child can’t sleep and refuses to sleep, don’t rush to make a loud noise to your child. It’s better to hold back your temper and think about whether the following reasons may cause your child to sleep when it’s time to sleep. Looking for ways to delay? It also gives parents some good tips to help their children fall asleep.

1. Too many indoor activities during the day

Starting from kindergarten, modern children mainly engage in indoor activities all day long. Children in China either do homework or stay at home watching TV and computers. , there is a general lack of outdoor physical exercise, and high energy makes children unable to fall asleep and fall asleep deeply.

Please do this: get more sunshine and exercise during the day

Accompany your children in outdoor activities three times a week, such as climbing and swinging in the park, cycling, playing ball, etc. Outdoor activities allow children to get more sun exposure, causing their bodies to secrete more melatonin at night, making them more sleepy. Regular exercise can also help children fall asleep in good time and have deeper sleep. However, strenuous aerobic exercise should be avoided 1-2 hours before bedtime, which will increase the core body temperature and make it more difficult to fall asleep.

Recommended reading: The more you stay in bed, the lazier you become! Do a good bedtime ritual and don’t urge your child to wake up

2. Taking a nap too late or too long

Taking a nap close to the evening, or sleeping too long, will naturally affect the night time Bedtime.

Please do this: Try to observe what time a nap will affect the time it takes to fall asleep at night. It is recommended not to take a nap after 5 o'clock.

3. Use 3C products before going to bed

Avoid screen use of 3C products 30 minutes before going to bed. The use of 3C products such as TVs and computers before going to bed has been confirmed by studies to be associated with children's refusal to sleep, difficulty falling asleep, and reduced sleep hours. Children after the age of 5 are exposed to more 3C, which can even affect their academic performance, emotional stability and active behavior in school.

Please do this: Replace 3C with static toys before going to bed, agree on the last time to watch TV and computer every day, and implement it thoroughly. Try not to put 3C products such as TVs in the room.

4. Playing too excitedly before going to bed

If younger children play running, jumping, flipping and other overly exciting games before going to bed, their nerves will be excited and they will be unable to fall asleep. There is also the phenomenon of waking up from dreaming crying.

Please do this: Only static activities can be done one hour before going to bed, such as puzzles, building blocks, reading, etc., to prevent children from being too emotionally excited and making it difficult to fall asleep.

5. Parents spend too little time with you

If your child always pesters your parents before going to bed, clings to you, keeps looking for you to chat or tell stories, or even loves you. If you have a bad temper, you may want to think about whether the time spent with you is too little and the child is trying to please you. Modern parents are busy during the day and have little time to spend with their children, especially children in kindergarten. They have many emotional grievances that need to be talked about with you!

Please do this: Ask parents to take the initiative to spend some time with their children before going to bed. Chatting about daily events and emotions, or playing static games can help children feel full of love. .

6. Fear of the dark and loneliness

After the age of 3, children begin to fear things, such as the dark, ghosts, and loneliness, so they dare not fall asleep. However, it is best to turn off the lights when sleeping to stimulate the secretion of melatonin and help growth.

Please do this: Don’t rush to force your child to sleep on his own. Stay with him before going to bed, so that your child can fall asleep peacefully. You can also play soft bedtime music to help your child relax. If your child is very afraid of the dark, consider turning on a small light.

7. Parents are still doing other housework

Parents are used to going to bed late, but they ask their children to go to bed early. The children feel that their parents are busy aside and are not sleepy.

Please do this: Stop other household chores first, and accompany your child to perform sleep rituals, such as sleeping music, brushing teeth, telling stories, kissing and hugging, so that the child can connect the "ritual" with sleep, and clearly let the child know " It’s bedtime!” Let’s continue with the housework after the children fall asleep!

Recommended reading: Oversleeping again? 3 steps to never stay in bed again!

7. High-sugar sweets, caffeine, and gas-producing foods affect falling asleep

Today, my child suddenly became HI before going to bed. Think about whether he ate candies, sweets, drinks, or chocolate at night. Or drinking tea can make children too excited and interfere with sleep time. If the stomach is bloated before going to bed, the child will also have gastrointestinal discomfort and be unable to sleep.

Please do this: Say no to sweets and black tea at dinner time, and eat less "gas-producing foods" such as beans, cabbage, onions, broccoli, green peppers, eggplants, potatoes, sweet potatoes, taro, and corn. , bananas, bread, citrus fruits, grapefruit, etc.

Finally, the most important thing is to have a clear bedtime routine.

Firmly tell your child, "I know you still want to play, but it's your bedtime now. Come into the room, turn off the lights, and good night!" Insist that your parents follow this bedtime without any objections. !