Arm stick exercise

In recent years, with the improvement of living standards, more and more people begin to improve their physical fitness through various exercises. For example, arm sticks are common equipment. Today, I will tell you how to exercise with an arm stick.

Warm-up exercise arm stick is an instrument to exercise the muscles of arms and shoulders. If you do it blindly, you may strain yourself if you are not careful. I suggest you do some warm-up exercises first, such as stretching your arms, massaging your shoulders and promoting blood circulation.

After standing shoulder-length and heating, open your feet to shoulder width, stand up straight, hold both ends of your arms with both hands and lift them horizontally to your chest.

After you start to hold your arms, your hands start to push inward, and your arms start to move closer to the center of your chest for about five minutes, which can not only exercise your shoulders and arms, but also help shape your chest muscles.

After adjusting the width between the two feet with the reverse force, hold the two ends of the arm bar with both hands and turn it over so that the spring is downward, and then the arm is close to the chest, which can not only save some physical strength, but also make the body adapt gradually, especially suitable for novice friends.

Put the arm stick on the waist and back, hold both ends with both hands, and then bend inward to make it arc. On the one hand, it can exercise the muscles of the back, on the other hand, it can enhance physical fitness.

Exerting force on the neck or putting the arm bar behind the neck and holding it with both hands in the same way to contract, which is especially suitable for low-headed people and can effectively prevent cervical diseases.

Nothing can be done overnight, according to your own ability, especially exercise. If you rush, it is easy to have the opposite effect. I suggest that you adjust the amount of exercise according to your actual situation, and you can take a step-by-step approach, which is not only beneficial to your health, but also can avoid pain.