Really can't stay up late! Vigil champion? See how to remedy it ~

Stay up late and get up late; Make the loudest noise and make up the most classes.

What do you mainly do when you don't sleep at night?

Let me talk about myself first. In the past 100 days, it has been 1 1 half past one to1half past two on average every day. I'm chasing Longling Cave recently. Please answer 1988. I force myself to put down my cell phone and go to sleep quickly every day, but my eyes don't listen to my brain.

The explanation for staying up late is this:

Explanation: It means staying up late at night. Generally refers to being sleepy all night or late at night because of something. From "Tell the Story of Li Cuilian in Qingping Mountain Hall".

Staying up late is a phenomenon often heard or done in modern life, and it is a bad habit that harms people's health, which will lead to some diseases and reduce efficiency. Staying up late is a bad habit, which is prone to endogenous hypoxia.

1' s vision is greatly reduced.

This is the most obvious to me. Now I can't see my face ten meters away without glasses. Never mind the usual dark circles and bags under the eyes. In severe cases, it will also cause sty and conjunctivitis, which will lead to blurred vision.

2, extremely harmful to the skin

The skin is dry and has acne. Scientifically speaking, 23: 00-03: 00 is our skin dormancy period and the best time to maintain the skin. Many people, you see, usually don't pay much attention to maintaining their skin, but maybe others go to bed earlier than us.

3. The probability of suffering from chronic diseases increases.

The secretion of adrenaline and other hormones in the family staying up late is also higher than that in the general population, which increases the pressure of metabolism and then produces chronic diseases. Such as hypertension and diabetes.

4. Hair loss

This can't say that staying up late will definitely lead to baldness, but! Because staying up late will lead to the disorder of the body, the disordered central nervous system will send out the wrong signal, which will make the capillaries contract continuously, which will cause obstacles to the blood supply of hair follicles, and the hair follicles will not get enough blood supply, which will eventually lead to hair follicle atrophy and hair loss.

1, relieve pressure

Nowadays, many people work overtime late every day, and they have to rack their brains to write a manuscript just because they need to work the next day. When they come home from the company, home becomes their most comfortable nest. Although it is eleven o'clock in the evening, it doesn't affect what they should do and order takeout. Watching movies? Would you like some red wine? Law of daily passive resistance. When the sense of order during the day is diluted, the night is softer and there are more possibilities. Unconsciously, it has passed the early morning. Obviously, this has become their way to relieve stress.

Step 2 delay

In other words, staying up late is not a procrastination. I go to wash before going to bed every night. Before I went to wash, I suddenly remembered that I hadn't done slimming exercise today, so I went to do slimming exercise for 20 minutes. I washed my face, brushed my teeth, washed my face, put on a mask and soaked my feet. Half an hour passed unconsciously, all because I didn't finish what I should have done a long time ago. The same is true of psychological "preparation behavior"

3. Psychological compensation

Now I don't think I study at night because I am studious and serious. During the day, many things occupy our time: work, reading, socializing, etc. During the day, I always feel that I have no rest to relax and do my own time. At night, we will want to seize this rare time. It feels good to have time to yourself. As a result, many people began to compensate and stayed up too late. The compensation at night is to make up for the time you don't have during the day.

1 After staying up late, the most important thing is our skin. After staying up late, pat the skin with toner, then rinse the towel with running tap water and apply it to the face and eyes for 3-5 minutes, which can relieve the yellowing of the skin and reduce dark circles. After getting up in the morning,

2, breakfast is particularly important, as a source of vitality for the day, eating well will at least not be listless, remember not to eat too much, eat lightly, drink plenty of water, water is the solvent of body metabolism, and drinking plenty of water can eliminate the garbage in the body.

3. Staying up late is very harmful to your eyes. You can eat proper vitamin C and protein, and some eye-protecting fruits such as blueberries and cherries, which can not only protect your eyes, but also refresh your mind and relieve fatigue.