Joke Collection Website - Mood Talk - It’s so cold in winter. Do you want to go out for a run?

It’s so cold in winter. Do you want to go out for a run?

Think about how time flies. Winter is coming again in the blink of an eye, and it is another cold winter. The earth is withered and everything is desolate. Many people now, because of the weather, They are gradually hibernating and no longer go running!

According to the Chinese yin and yang theory, winter is indeed a season to recharge your batteries, but this does not mean that you must not run or exercise in winter. The real fact is that running in winter does help. For good health!

The wind is biting outside in winter. Many people are reluctant to go out, let alone running. They would rather stay at home than exercise. This is a very normal phenomenon, but we must not give up. , we must learn to overcome difficulties!

I am a friend who loves running very much. Even if it is windy and snowy outside, I still don’t give up. I go for a run every night. The feeling is really refreshing, blending with the world and the earth. Enjoy the benefits and fun of running!

Winter is coming, let’s go for a run! Why? Because there are really many benefits to running in winter!

1. Lose weight super fast

In fact, compared to summer, running in winter can help you lose weight faster! Why do you say this? Because the outside world is relatively cold in winter, our body's energy, in addition to maintaining normal running exercises, also consumes a lot of energy to maintain the body's body temperature!

In this way, we can enter the fat burning stage faster, which is very conducive to fat burning, so that you can lose weight faster, so if you want to lose weight, you must do it in winter Keep up the habit of exercising, and you will be completely different after one winter!

2. Better resistance

As the seasons change, many people can no longer bear it. Colds and fevers are coming one after another, and more and more people’s physical fitness is declining. Their health is getting worse and worse, and many people have to go to the hospital frequently to buy medicines and even get antibiotics when winter comes!

In fact, this is very bad for our bodies. We must improve our resistance! Running can be said to be the best way to improve our resistance. Running in winter can enhance our resistance and make it difficult for you to get sick!

3. Temper willpower

Although willpower is not a substance, it is an invisible spiritual force. People with strong willpower are more likely to succeed, and those with weak willpower are more likely to succeed. It is easier for people to give up. We must be a determined person in order to achieve success!

What better way to exercise your willpower than running in winter? Running in winter is indeed very cold and difficult, but we must never give up. We should hone our willpower, make our hearts stronger, and become a strong person!

4. Speed ??up detoxification

Due to the temperature in winter, the body's metabolism will decrease to a certain extent. If your metabolic rate decreases, your body's detoxification rate will also decrease. Reducing the speed of detoxification reduces the amount of toxins in the body!

Running can speed up detoxification and make your body contain fewer toxins! Then you can still sweat smoothly in winter and eliminate toxins from the body through sweating. Moreover, running in winter can strengthen the detoxification function of the organs!

5. Taste loneliness

Winter is indeed a very lonely season. You feel very lonely when you run, but it is precisely because of this that we can taste loneliness. Heal your mood, make yourself feel more comfortable and feel happier!

Many people are under a lot of pressure now, and the burden on their backs is really heavy, but it doesn’t matter. As long as you learn to run, we can relieve the pressure in our hearts and grow up in loneliness. Only in this way can we Become a strong person!