What food should I eat before the college entrance examination?

1, easy to get tired before the college entrance examination

The normal human body is in a weakly alkaline environment. Eating more alkaline foods and maintaining acid-base balance in the body can effectively relieve fatigue and psychological stress. The foods we often eat are alkaline: vegetables, fruits, fungi, milk and beans. Include kelp, fungi, spinach, carrots, celery, cabbage, apples, pineapples, pears and the like. Meat, fish, eggs and grains are all acidic foods. Therefore, parents should consider the acid-base balance of these foods when making recipes for candidates.

2. Stress before the college entrance examination.

Once people are under great psychological pressure, the body will consume a lot of vitamin C. Therefore, it is necessary to appropriately increase the intake of fruits and vegetables rich in vitamin C, such as lemons, oranges, oranges, peppers, tomatoes, radishes and vegetables. Lack of iodine in food can also cause psychological stress, so it is also beneficial to supplement seafood such as kelp, seaweed, shrimp and marine fish. If you often stay up late to review at night, besides vitamin C, the consumption of protein, glucose, vitamins A and D will also increase. At this time, you can add a snack before going to bed 1 2 hours, eat some easily digestible foods rich in protein and vitamin C, and eat more animal proteins such as fish and meat during the day.

3. Dysmenorrhea before the college entrance examination

Dysmenorrhea is caused by many reasons. If it is simply caused by nervous tension, we must find a better way to relieve it psychologically. Diet can be adjusted by drinking milk or yogurt, eating some animal livers properly, and taking vitamin B 1 and calcium tablets that regulate nerve function. You can go to the hospital to find a gynecologist to prescribe some painkillers for later use. If you do have dysmenorrhea during the exam, you can apply it with a hot compress bag. You should explain the situation to the health care teacher in time and drink some ginger, brown sugar and rose tea as a stopgap measure.

I lost my appetite before the college entrance examination.

Students often have more stress and less sleep before exams, which will affect their appetite. Parents can cook some light and delicious food, such as some sweet and sour dishes, such as Korean kimchi and fruit kimchi, which have an appetizing effect. Parents can soak baby dishes with wild peppers and add some apples, so that fruit pickles are sour and delicious, which is easy to increase appetite. You can also make vegetable salad with yogurt. Some vinegar dishes, such as pickled Chinese cabbage, Chinese cabbage, West Lake vinegar fish and tomato sauce dishes, such as diced chicken and fish fillets in tomato sauce, are also helpful to stimulate appetite. In addition, barley tea can help digestion and stimulate appetite. Drinking Luo Songtang and hot and sour soup before meals can stimulate the secretion of digestive juice and increase appetite.

5. Have loose bowels before the college entrance examination

There are many reasons for diarrhea, both infectious and functional. If it is caused by infection, take some antibiotics. If it is functional, don't eat greasy food, such as broth and braised pork. Do not eat fried and indigestible foods, such as fried pork chops and fried chicken legs, and do not eat raw and cold things, such as drinks, cold drinks, cold dishes and some take-away cold dishes. You can eat some rotten noodles, steamed egg soup, and some baked steamed bread slices, toast, lotus root starch and nutritious rice paste, which are easy to digest and absorb. Avoid nervous colds, which can easily cause functional diarrhea.

6. I caught a cold before the college entrance examination

Drink more water and juice. If you have a cold, you can add a little brown sugar and ginger tea and go to bed early. You can take a little vitamin C, one tablet at a time, three times a day.

7, eye fatigue before the college entrance examination

In order to protect eyesight, we should first supplement high-quality protein and eat more lean meat, fish, preserved eggs and bean products rich in protein.

Calcium is a "messenger" in nerve, which participates in various nerve activities. Nerve cells are calcium-deficient, easily fatigued and distracted. Foods rich in calcium include shrimp skin, kelp, Nostoc flagelliforme, beans and bean products, walnuts and melon seeds.

Zinc can enhance nerve sensitivity. Zinc is also involved in the composition of retinol reductase in liver and retina, which directly affects the metabolism of vitamin A and the role of retinol. When zinc is deficient, the synthesis of visual quality will be hindered, which will affect the color discrimination function of cone cells. Therefore, vitamin A should supplement zinc and eat more foods such as oysters and lean meat rich in zinc.

Six kinds of brain-nourishing nutrition

1, brain moistening: water. Even a slight dehydration will reduce energy and damage memory. So drink at least 1200ml of water (about 6 cups) every day. Drink plenty of water when it is hot or exercising.

2, protect the brain: antioxidants. With the increase of age, free radicals flowing in the blood will decompose brain cells, which will eventually lead to memory loss. Antioxidants can fight the harm of free radicals, so eat more foods rich in antioxidants. Food sources: Blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes and whole grains.