Do you have any friends who can lose weight by cupping? How about coming in and talking? Rebound? How many times have you played? How long will it take according to his diet? Is it mainly a rebound? A

Do you have any friends who can lose weight by cupping? How about coming in and talking? Rebound? How many times have you played? How long will it take according to his diet? Is it mainly a rebound? Advertising should go further. The following is my personal experience of losing weight:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

7. Exercise to lose weight, and the less you lose, the fatter you get.