Odie’s wife posts photos at the gym during pregnancy, showing a slender figure

I believe everyone knows Ou Di from the Happy Family. Recently, Ou Di’s wife, who is about to give birth, posted photos in the gym. Netizens commented that she has a huge belly like a ball and a slender figure. No wonder she has such a good figure. At this time, she is not Forget to stay in shape! So here comes the question, what should pregnant women pay attention to when exercising?

Oudi’s wife posts photos on Weibo

Pregnant women’s fitness precautions 1. You must first obtain permission from your obstetrician and gynecologist: According to the results of your early pregnancy examination, your doctor can Determine whether you are a high-risk pregnant woman and not suitable for participating in any non-daily activities. And if you are one of the vast majority of normal, healthy pregnant women, you should be encouraged to participate in sports. 2. Even if you have developed good fitness habits before pregnancy, that is, exercising three to four times a week for 40 to 60 minutes each time, with sufficient amount of exercise, you should carefully choose appropriate exercise programs based on the particularity of pregnancy. And the amount and intensity change as pregnancy progresses, that is, it gradually decreases in the third trimester. 3. Abdominal muscle exercises such as sit-ups should be avoided throughout pregnancy; avoid any exercises in the supine position that require raising the buttocks (to prevent air from entering the birth canal); after 18 weeks of pregnancy, avoid any exercises in the supine position (due to the fetus and The weight of the uterus will compress the main blood vessels in the waist when lying on the back and affect the oxygen supply to the fetus). 4. If the following conditions occur during exercise, you should stop exercising immediately and seek medical treatment immediately: vaginal bleeding; severe pain in the lower abdomen; rupture of amniotic membranes and overflow of amniotic fluid; difficulty breathing or syncope; and other symptoms that indicate danger to the safety of pregnant women or fetuses.

In addition to general exercise, precautions for exercise during pregnancy also include: 1. Avoid large vibrations and rapid movements, such as jumping, sprinting, etc.; 2. Avoid excessive stretching of joints, especially during pregnancy. In the later stages, progesterone will loosen joints throughout the pregnant woman's body, and overstretching will cause damage; 3. Pay attention to body temperature. It is inevitable that body temperature will rise during exercise. During pregnancy, you should adjust your clothing appropriately to avoid excessive body temperature, especially in the early stages of pregnancy. Excessive body temperature will affect the differentiation of the fetal organs; 4. Avoid excessive fatigue, and exercise during pregnancy does not require "exhaustion"; 5. Drink more water to avoid dehydration caused by excessive sweating; pay attention to replenishing the energy consumed by exercise , exercising during pregnancy is not for losing weight, both you and your baby need enough energy and nutrients. Exercises in the three major stages of pregnancy 1. Early pregnancy From the first month of pregnancy, for the safety of the baby, it is best not to do too intense exercise. Simple stretching or walking is suitable. Walk around. Walking around can also be said to be walking. Walking is the best form of exercise during pregnancy. It is unrestricted and can be done freely. Ankle joint movement. Pregnant women sit on a chair, put one leg on top of the other, put the foot of the lower leg on the ground, slowly move the ankle joint of the upper leg several times, and then straighten the back of the foot downward, so that the knee joint and ankle joint Connect in a straight line with the instep. Practice the above actions with both legs alternately. Pointe exercise. Pregnant women sit on a chair, put their feet on the ground, and try their best to lift the toes up, and then put them down again. Repeat this many times. Pay attention to keeping the soles of the feet from leaving the ground when the toes are lifted up. 2. Walking in the second trimester is the best form of exercise during the entire pregnancy, and it can be used throughout the entire prenatal education period. But after the second trimester, you can do other exercises in addition. Practice sitting cross-legged: Sit cross-legged on the floor when you get up in the morning and when going to bed. Put your hands lightly on your legs, then push your knees down with both hands, and continue for one breath and one breath, that is, let go of your hands. Press and release like this, and practice repeatedly for 2 to 3 minutes. Benefits of abdominal breathing exercises. Abdominal breathing should start from the supine position and be carried out in four steps: in the first step, inhale through the mouth while inflating the abdomen; in the second step, exhale through the mouth while contracting the abdomen; in the third step, after you become proficient in breathing through the mouth: Inhale and exhale through the nose to inflate and contract the abdomen; the fourth step is to do abdominal breathing exercises with the accompaniment of music consistent with the breathing rhythm. 3. The third trimester of pregnancy is the most tiring period of the entire pregnancy, so pregnant women should focus on rest. Movement of limbs. Standing, stretch your hands flat to both sides, with your limbs at shoulder level, use your entire upper limbs to rock back and forth in circles, alternating between large and small movements; standing, use one leg to support your whole body, and the other leg to be as high as possible (note that it is best to have your hands supported by something, to avoid falling) and then repeat several times. Stretch.

After standing, squat down slowly, not too fast, and squat as far as you can; sit cross-legged, with your upper limbs rising and falling alternately. Abdominal muscle activity. Perform half sit-ups. The pregnant woman lies on her back, bends her knees, and slowly lifts her body from a supine position to a semi-sitting position, and then returns to a supine position. This exercise is best based on your physical strength. Pelvic movements. The pregnant woman lies on her back on the bed, bends her knees, lifts her buttocks as high as possible, and then slowly lowers them. Pelvic floor muscle strengthening exercises. Contract the anus and vagina, then relax. Pregnant women can also do these exercises: Pregnant women's aerobics: Pregnant women's aerobics are best completed under the guidance of professionals, which is beneficial to the expectant mother's delivery and postpartum physical recovery. Each exercise should control the intensity of the movements and the exercise time, and do not overwork yourself. , try to keep it very easy to complete. Swimming: Swimming can exercise the coordination of the whole body muscles and limbs, and increase the endurance of expectant mothers. However, professionals must accompany you when swimming. The water temperature should not be too low, the water quality should be hygienic, and the force should be gentle. Do not continue the swimming process for too long. The main thing is not to be strenuous. Yoga: Yoga for pregnant women can increase the flexibility of the crotch and pelvis, strengthen the physical strength of the expectant mother, improve the physical condition of the expectant mother, reduce the stress of the expectant mother during childbirth, and prepare the expectant mother for a smooth delivery. Simple housework: During pregnancy, expectant mothers cannot do housework like normal people, especially heavy physical housework. However, they can do some housework within their ability to help expectant mothers exercise properly, increase blood circulation, promote metabolism, and are beneficial to the health of the fetus. Light housework such as sweeping the floor and wiping the table.