What is the effect of stewed mutton with white radish?

Mutton and white radish soup can tonify qi and deficiency. Because mutton is warm, it can tonify spleen and kidney, replenish qi and tonify deficiency. For people with insufficient yang, you can eat some mutton and white radish soup appropriately, which has the effect of expelling cold.

Practice steps

Mutton slices are about 250g.

White radish 100g

Peeled yam.

800g water

Onion 2

2 slices of ginger

8 pepper

Lycium barbarum 10 capsule

2 grams of salt

1, let's boil some water first, about 800 grams of water. I'll make this amount. Two people with small appetite have a meal, and one person with large appetite has a meal.

2, the time to boil water, prepare 100 grams of radish, peel and cut into radish slices, cut into thin slices, the coins are thin and thick, so that the radish is cooked quickly. I use green radish, you can also use white radish or carrot. Cut some shallots and ginger slices at the same time. Then cut the yam into diamonds for later use.

3. After the water is boiled, add radish slices and yam slices, add onion slices, ginger slices and pepper, and cook for about 1 min. Radish slices become slightly softer and lighter in color.

4. After the radish slices become soft, put 10 Medras and put about 2 grams of salt. Taste the soup at this time. You can add some spices such as pepper according to your hobbies.

5, add mutton slices, about half a catty, and cook until the mutton floats and discolors. When the water is boiling, you can turn off the fire.

6. Sprinkle a little parsley or shallots, and a simple mutton soup will be ready.

Radish mutton soup, I prefer this original flavor to too much seasoning. You can add according to your own preferences. It is delicious.