Five common ingredients, containing many parasites, can't be washed clean with water, but many people like to eat them.

Five common ingredients, containing many parasites, can't be washed clean with water, but many people like to eat them.

The food we eat every day includes vegetables, fruits, poultry, meat, fish and seafood, with different nutritional values. For example, vegetables and fruits can supplement vitamins and minerals, while meat, fish, poultry and seafood are high-quality ingredients to supplement protein.

The growth environment of various ingredients is different, some grow on land, some grow in water, and more or less they will be infected with some parasites. When cleaning, many people just rinse with water and can't wash off parasites at all. If we eat it, it will do harm to our health.

Therefore, when eating all kinds of ingredients, you must wash them carefully and use the right method to avoid residual parasites.

Let's talk about several common foods first. They all contain a lot of parasites. For the health of you and your family, don't eat with water.

1, wild Oenanthe javanica

Oenanthe javanica, also known as Oenanthe javanica, is a common vegetable with crisp and tender taste, which can clear away heat and toxic materials, moisten the lungs and induce diuresis. It can also be used in beauty beauty and is very suitable for eating in summer. Wild cress generally grows in low wetlands, shallow swamps and river banks. There are many parasites in these environments, which will infect wild water dropwort with a large number of parasites, so wild water dropwort cannot be picked and eaten at will.

It is suggested to buy the planted water celery, rinse it with clear water, and then soak it in light salt water for 20 minutes to kill parasites.

Watercress suggests buying wild water cress instead of picking wild water cress yourself. Wild Oenanthe javanica is at great risk of being infected with parasites. For health, when people wash water celery, they usually wash it directly with water. Actually, it's not clean. It contains too many parasites. After the water celery is cleaned, it needs to be soaked in salt water for 10 minute, so that it can be cleaned.

2. Cauliflower

Broccoli is also called broccoli because it looks the same as broccoli, but the color is green. Rich in nutrition, protein, vitamins and minerals are higher than ordinary vegetables. Because of its compact structure, it is easy to hide parasites and bacteria.

If you only wash with clean water, you will eat pesticide residues, bacteria and parasites into your stomach. How to wash it?

The correct way is to rinse it twice with clear water, then soak it in light salt water for 20 minutes, and finally pour it into boiling water for 3 minutes. Broccoli and cauliflower are vegetables that must be blanched. If you don't blanch, even high-temperature cooking can't remove parasites and bacteria.

Step 3 water chestnut

From July to August, it is time for fresh water chestnut to go on the market. The skin of water chestnut is crisp and the meat is delicious. After cooking, peel off the shell and eat. You can also cook porridge. Water chestnut contains 24% starch, 3.6% protein, 0.5% fat, various vitamins and minerals, and has the functions of invigorating spleen and benefiting qi.

Water chestnut is a kind of food suitable for men, women and children. However, it grows in water, so it also contains a lot of parasites.

Try not to eat water chestnut raw, and you can't chew the skin directly with your teeth. Wash your hands immediately after touching these aquatic plants to avoid parasites. When cleaning water chestnut, soak it in light salt water for 20 minutes, and then put it in boiling water for 15 minutes. Only when it is completely cooked can it be eaten, and parasites can be completely eliminated.

4.snails

In summer, many people like to eat fried snails, which is a very good appetizer, but the number of parasites in snails is amazing. Snails contain parasites and bacteria because their growth environment is particularly poor. When cleaning snails, they should also be soaked in light salt water and then blanched.

It takes more than 10 minutes to completely kill parasites, but it is not recommended to eat snails after frying for a few minutes.

5.Monopterus albus

Monopterus albus is delicious, but it also lives in mud and contains too many bacteria and parasites. In order to kill parasites, Monopterus albus must be cooked at high temperature for a long time. If the cooking time is too short, don't eat.

For ingredients containing parasites and bacteria, they cannot be eaten directly. It is recommended to soak in light salt water first, then cook thoroughly at high temperature, and do not rinse with water.