What can spleen deficiency eat?

Many people look pale for a while, in fact, this may be spleen deficiency. Spleen is an organ that transports nutrition, water and filters blood, which has a great relationship with health. It is because of your spleen deficiency that your qi, blood, water and nutrition are affected, and your complexion is definitely not good.

People with spleen deficiency should first pay attention to diet, because diet is directly related to whether it can effectively regulate the symptoms of spleen deficiency.

Next, Bian Xiao talks about how people with spleen deficiency should pay attention to diet.

What can't you eat?

1

Screws, mussels, turtles.

Snakes, mussels, turtles and other aquatic products are relatively cold foods, which have the function of nourishing yin and clearing heat. However, for people with spleen deficiency, these cold foods will not. So people with spleen deficiency should avoid eating these foods.

2

Chinese wolfberry

Lycium barbarum has the effect of improving eyesight and is often used in traditional Chinese medicine prescriptions. Some Chinese medicine practitioners think that Lycium barbarum is a cold thing, but it is actually slightly cold. It is not good food for people with spleen deficiency at ordinary times. Therefore, try not to eat medlar.

three

Hawthorn.

Do many people like to eat candied haws? Sugar-coated haws are basically made of hawthorn, although there are other fruit types now. Hawthorn can stimulate appetite and help digestion, but hawthorn hurts the spleen. If you have the symptoms of spleen deficiency, avoid eating more, even often, and it is best not to eat.

four

pear

Pear is a very popular fruit, which has many functions, such as cooking soup to treat colds. But pears are also cold fruits, which are harmful to the spleen. Therefore, people with spleen deficiency try not to eat pears or eat less pears.

five

Ducks.

Duck meat, in the view of Chinese medicine, is also a relatively cold food. Eating more duck meat is easy to stagnate. And anyone with yang deficiency and spleen deficiency should not eat duck. Therefore, people with spleen deficiency should avoid eating duck.

end

What can I eat?

1

Sweet potato.

Sweet potato is a mild food. Sweet potato contains a lot of dietary fiber, which can promote digestion. Sweet potato also has the effect of invigorating spleen and stomach, which can improve the condition of spleen deficiency. Therefore, patients with spleen deficiency can often eat some sweet potatoes.

2

round-grained nonglutinous rice

Also known as "rice", it has a certain health care effect on the spleen and stomach, and has a good improvement or treatment effect on some symptoms related to spleen deficiency, such as emaciation, diarrhea and boredom. So people with spleen deficiency should eat more japonica rice.

three

Wheat.

Wheat is also one of the cereals that people often eat. It has good effects of strengthening heart and protecting kidney, clearing away heat and quenching thirst, and is also suitable for spleen deficiency symptoms such as dry mouth and loss of appetite. People with spleen deficiency can choose a lunch with wheat as the staple food!

four

Sesame oil.

Maybe many people don't often use sesame oil at home. In fact, sesame oil also has certain effects. Sesame oil has the effects of relaxing bowels, promoting detoxification and treating ulcers. And this can also relieve some symptoms for people with spleen deficiency.