Advantages and disadvantages of eating Toona sinensis

Toona sinensis contains calcium, phosphorus, potassium and sodium. Has the effects of tonifying deficiency, strengthening yang, consolidating essence and tonifying kidney, promoting hair growth, diminishing inflammation, stopping bleeding and relieving pain, promoting qi circulation, regulating blood, and invigorating stomach.

2. Toona sinensis contains vitamin E and sex hormones. It has the functions of anti-aging, strengthening yang and nourishing yin, and has a certain curative effect on infertility, so it is known as "fertility promoter".

3. Toona sinensis is rich in vitamin C and carotene. It helps to enhance the immune function of the body and has the effect of lubricating the skin. It is a good food for health care and beauty.

4. Toona sinensis contains carotene, which can be converted into vitamin A in the body, which can prevent dry eye and increase human immunity.

5. The volatile smell of Toona sinensis can kill roundworms.

Hazard:

Toona sinensis is a hair product, which is easy to induce the recurrence of chronic diseases, so patients with chronic diseases should eat less or not, such as patients with chronic diseases, patients with eye diseases, people with poor allergic constitution and resistance, patients with gallstones, patients with yin deficiency and internal heat, etc.

Extended data

Nutritional value of Toona sinensis;

Every 100g of Toona sinensis contains protein 1.7g, dietary fiber 1.8g, calcium 96mg, potassium 172mg and vitamin 40mg, all of which are among the best in vegetables. Sha Yan said that every 100 meter of Toona sinensis also contains 135 mg of phosphorus and 700 mg of carotene.

Toona sinensis shoots can be made into various dishes, which are more nutritious than many vegetables. They can be used to make Toona sinensis scrambled eggs, Toona sinensis bamboo shoots, tofu mixed with tofu, Toona sinensis fried cakes, Toona sinensis seedlings mixed with three shreds, Toona sinensis cold dishes, Toona sinensis preserved eggs tofu and so on.

People's Health Network-Is the nutritional value of Toona sinensis really that high?