Matters needing attention in playing golf

Playing golf is a favorite sport for many business people. What are the precautions for playing golf? If you don't pay attention to playing golf, you will get hurt easily. Come with me to find out what to pay attention to.

Matters needing attention in playing golf

1. What are the precautions for playing golf?

1. 1, pay attention to safety.

If players don't know enough about the hardness of golf balls and clubs, the stadium will become a dangerous place. Be careful not to swing when someone walks by, and don't walk by when others are swinging.

1.2, keep quiet.

Players need to concentrate when playing, and any noise may affect the quality of hitting the ball. So be sure to keep your voice down when talking on the court.

1.3 to control the playback speed.

If players wait too long between shots, they will become impatient and lose the motivation to hit the ball. So for everyone's benefit, don't delay time when playing.

1.4, don't let the ball hit the previous group of players.

Always remind yourself to be appropriate? Play speed? It helps you keep a distance from the former group of players and ensures that it will not affect the play of the latter group of players.

1.5, request passed first.

Asking the first group of players to pass the ball first is one of the most difficult and controversial situations in the game. If you are going to ask permission first, you should find a suitable time and ask politely.

1.6, let the prepared players play first.

Letting the prepared players play first helps to speed up the game, but before hitting the ball, you must make sure that everyone in the same group knows that you are going to hit the ball, and you also know where others are at that time.

2. Relevant regulations for playing golf

2. 1, when the ball is out of bounds, the ball is out of bounds; The criterion is the line connecting the innermost point of the boundary pillar on the ground, or the boundary line in some cases;

2.2. When any part of the ball touches the marking line of the water obstacle area, the ball is in the water obstacle area. Remember that the sign pole itself is also a part of the water barrier area;

2.3. When any part of the ball touches the green, it is located in the hole area. If the ball is on the edge of the green and part of it protrudes out of the green, it cannot be regarded as being in the hole area;

2.4. If any part of the ball is located in the service area, it is deemed that the ball is located in the service area. The tee is a rectangular area, the width of which is the length of two clubs, and the front and side are determined by the outer boundary of the tee logo.

3, the basic action of playing golf grip

First, fasten the club with the little finger, ring finger and middle finger of the left hand. What are these three fingers? The soul that holds the pole? At the same time, use a thick meat pad to grasp the rod and stick it to the root of the finger. The thumb and forefinger of the left hand are attached to the club, and the seams of these two fingers are closely combined into a straight line without gaps. Then the little finger of the right hand is overlapped and buckled between the index finger and middle finger of the left hand, and the ring finger and middle finger of the right hand lightly buckle the club. The thumb and forefinger of the right hand are attached to the club, and the seams of these two fingers are closely combined into a straight line without gaps. Hold the left hand with the right hand, so that the second hand and the club feel integrated. Finally, we can make a self-check: whether the sealing line between the thumb and forefinger of the left and right hands is parallel, whether the sealing line can extend to the right shoulder in parallel, whether the second hand must be held directly above the club, whether the eyes can only see the 1 and the second knuckle of the left and right hands (to avoid unsmooth swing caused by excessive left and right rotation), whether the right shoulder naturally droops, whether the shaft is slightly left, and whether the grip position is around 1. Wait a minute.

What are the ways to play golf?

1, overlapping grip method

This grip is most commonly used because it can better maintain the sense of unity of both hands and is convenient to control the balance of power between the left and right hands. Generally, people with big palms, long fingers and great strength can use this grip.

2. Natural grip method

Also known as baseball grip, as the name implies, the left and right hands hold the club with ten fingers separately, and the little finger of the right hand is attached to the index finger of the left hand.

3, interlocking grip method

In the interlocking grip, the little finger of the right hand does not overlap the gap between the left index finger and the middle finger, but is inserted between the left index finger and the middle finger, and the index finger is locked by a hook.

The benefits of playing golf

1, cultivate self-confidence

For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.

2. Expand communication

Golf course is an elegant and high-end sports ground. People who like golf are generally mature and have good personalities. Playing golf can expand their social circle and meet some friends they can't make in life.

Step 3 improve memory

Exercise on the court can make the brain full of oxygen, which is very helpful to improve memory.

Step 4 cultivate interest

Golf is suitable for people of all sexes, ages, postures and physical conditions. It is a lifelong exercise that can be played from 3 years old to 80 years old, and it is suitable as a long-term interest in health preservation.

5, nourish the lumbar spine

Golf requires the strength of the upper limbs, and the muscles of the chest and upper limbs will also achieve the effect of exercise.

Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.

6. Eliminate fat