How to alleviate emo emotions in life?

For this question, I first need to explain what "emo" means:

Emo, the full name is Emotional Hardcore, and some people are used to saying Emotion. , the explanation on Baidu is this: It was originally an artist-style music derived from Hardcore Punk. It became an important force in underground rock in the late 1990s, catering to punk and independent rock musicians at the time. The work is filled with complex guitar playing, unconventional song structures, virtuoso noises and extreme changes of instrument positions.

It can be simply understood as an early underground rock genre. Now the word emo mainly means "emotional core".

So how should I answer this question? I generally don’t listen to emo very much. The occasional emo should be from the daily recommended playlists and the like. I listen to it when I hear it, and I just switch songs if I don’t want to listen to it. Why do I need to relieve it?

If your "emo" means "depression" or something similar, I think it's better to read more books first. When people's knowledge is enriched, they won't have so much energy to think about messy things. It's something - at least you can think about it with your mind.

In addition, if you are really depressed, the only way to relieve it is to go to the hospital for treatment. Don't delay.