Can pregnant women eat glutinous rice with high blood sugar?

Pregnant women with high blood sugar should eat as little as possible. The content of carbohydrate and fat in Ciba is very high, which easily leads to hyperglycemia, and the viscosity of Ciba is very high, which is difficult to digest, so pregnant women are prone to indigestion.

Health tip: The diet of pregnant women with hyperglycemia should be based on polysaccharides such as rice and wheat, and pure sugar products such as honey, syrup and maltose and desserts with high sugar content should be strictly restricted. Try to choose varieties with low glycemic index in cereal staple food, such as oatmeal, corn flour and buckwheat flour.

Dietary considerations for pregnant women with hyperglycemia

1, choose coarse grains as the staple food.

The staple food is generally rice and flour, but some coarse grains, such as oats, grains and corn flour, can also be added to the staple food, because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of lowering blood sugar and is conducive to controlling blood sugar.

2. Eat less and eat more.

Expectant mothers with hyperglycemia during pregnancy should adjust the proportion of food structure and calories according to their body shape; Eat less and eat more, and it is best to divide it into three big meals and three small meals; Eat less fruits and vegetables with high sugar content, 400-500 grams per day, of which colored vegetables are not less than 50%.

3. Eat more foods with low glycemic index.

For people with abnormal glucose tolerance, we should also pay attention to choosing foods with low glycemic index (glycemic index is the percentage of the glycemic response curve area of 50 grams of carbohydrate-containing foods divided by the glycemic response curve area of the same amount of glucose). ) such as tomatoes, kiwis, guava, peaches, pitaya, pears, grapefruit, apples and other fruits can be eaten. Besides, you shouldn't eat too much sugar, such as white sugar.