Gym weight loss program

Friend, in fact, it is a good thing that you have more fat, because people with more fat will lose weight faster than those with less fat for the same weight! In addition, the more you practice your legs, the thicker you get, which is caused by incorrect exercise methods. Regular exercise can only make you slimmer and slimmer, so be firm in your belief in scientific fitness!

The plan I gave you to lose weight is very simple, that is, aerobic course+treadmill exercise.

For example, you go to the gym for an aerobic class, and then jog or walk for 30 minutes on the treadmill.

Aerobics class is not recommended to repeat every day. Monday to Friday can be spinning, yoga, aerobics, belly dancing, pilates and so on. If the intensity of aerobic class is high, then reduce the intensity on the treadmill.

Because aerobic exercise can help you lose weight, for example, turning a "big pear" into a "small pear" can't change your body shape, it will only make people lose weight. If you want to change your body shape, you still need to practice strength and equipment to reduce fat locally. For example, if you want to slim your waist, you must practice the fat on your side. If you want to practice your abdomen, you have to practice your abdomen.

I suggest you do aerobic exercise 1-2 months. When you lose weight and lose weight, it's not too late to see which part of yourself is not good-looking, and then it's not too late to shape it in a targeted way.

There are my knowledge and methods of doing aerobic exercise in the reference materials. I hope I can help you!