What's the difference between people who drink milk and those who don't?

When it comes to drinking milk, we have to talk about the breakfast advice given by Zhang Wenhong, director of the Infectious Diseases Department of Huashan Hospital affiliated to Fudan University: During this time, we must eat a nutritious and high-protein breakfast. There should be enough milk and eggs every morning, and porridge is not allowed.

When this statement came out, it caused an uproar. Many people think that Zhang Wenhong is suspected of worshipping foreign things and flattering foreign countries. In fact, he really misunderstood Dr. Zhang, because milk is rich in protein, and the best way to resist the virus is to strengthen immunity. Protein plays an important role in human immune system, because protein is composed of dozens of amino acids, some of which, such as glutamine, have immunomodulatory effects, while others can improve immune function and enhance resistance.

Visible, protein is an important nutrient to improve human immunity, and milk and eggs are recognized as high-protein foods, easy to absorb and digest, and most people like to eat them. Therefore, we should not deliberately interpret Zhang Wenhong's words. Of course, this does not mean that eating porridge is not good. Cantonese porridge (lean pork liver porridge, preserved egg porridge, seafood porridge, beef porridge, etc. ) is also nutritious and edible.

Speaking of what's the difference between people who often drink milk and those who don't? 1, looks different.

You know, our hair, skin, nails, muscles, antibodies, neurotransmitters and so on. Are made up of protein. If the intake of animal protein is insufficient, it will easily lead to more fatigue in our bodies. On the other hand, the lack of protein means the lack of amino acids, which will lead to lack of energy, poor spirit, yellow hair and dry skin, and the whole person's color and spirit will be much weaker!

2. Physical differences

Milk not only contains a lot of protein, but also contains a lot of calcium. Generally speaking, 100g whole milk contains calcium 134 mg, which is equivalent to 17% of a person's total calcium in one day. Of course, it is unlikely that 100% of these calcium will be absorbed by the human body, but even so,

What are the benefits of calcium supplementation? Of course, it is to strengthen the body and make the bones healthier. It is also said that people who drink milk regularly will grow taller accordingly, of course, on the basis of heredity.

3. Good skin

In fact, there is no relevant scientific research to prove that milk will definitely beauty beauty, but judging from the nutritional elements contained in milk, protein, fat, vitamins, minerals and so on are all beneficial to human skin. We often describe a person's skin as good as milk. After drinking milk, it can strengthen the cellular activity of the skin and improve the skin color to some extent. In short, people who drink milk often have much better skin.

To sum up, milk has many benefits. As a nutritious drink, milk is an indispensable and important food in the process of human growth. Just look at our grandfather Zhong Nanshan. A glass of milk every day is healthy and energetic. Of course, the milk here refers to pure milk, not those containing milk, so it is also important to choose milk.