What are the advantages of being a vegetarian? What's the effect of being a vegetarian?

1, improve human immunity. People who often eat vegetarian food will have stronger anti-tumor ability and lower chances of suffering from arthritis, cancer and cardiovascular diseases, indicating that their immunity has improved.

2. Vegetarianism can inherit a culture. We know that vegetarianism embodies the most primitive return, which allows us to return to peace and stay away from the desire and competition of the bustling city. For myself, it is also a kind of short-term purification of the mind, forgetting my troubles, rearranging my mood and starting again. However, if you are a vegetarian for a long time, it may make your body's nutritional needs unbalanced.

3, vegetarianism can properly lose weight. Although we know that dieting to lose weight is not desirable, eating vegetarian food to lose weight still has certain effects. Vegetarian food is basically a low-fat, low-calorie food, which can promote metabolism in the body and burn a certain amount of fat, so as to eat beautifully and achieve a certain weight loss effect.