What is body dance?

Body dance is a combination of body shaping and dance. The so-called body shaping is to do some' plastic' actions on upper limbs, head, neck, chest, shoulders, buttocks, thighs, calves and feet. Cooperate with music (usually soothing and beautiful, but sometimes there are some music with strong rhythm, cheerfulness or ups and downs), so as to make muscles elastic, lines more beautiful, movements require stretching and appropriate range, and exercise at the same time.

Dancing is not only doing actions, but also expressing certain connotations, that is, the so-called sense of dance and body language. The combination of the two is body dance. Obviously, the action must be uncomplicated, but it has a certain connotation. The key point is to cultivate temperament, that is, when others see you, they will give people an elegant, comfortable and energetic feeling.

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